How Emotion Focused Therapy can help you face difficult emotions Courtney Bell, MA How often do you experience a difficult emotion and lean right into it? You are not alone if your answer is rarely, or never for that matter. Difficult emotions (sadness, fear, anger, loneliness for example) often elicit the same response as putting our hand on a hot stove top: we pull away in the opposite direction! However, what if I told you that facing and leaning into difficult emotions can bring great ...read more
Is Therapy Right for Me? 8 Signs You Should Seek Counseling
Is Therapy for me? Have you ever asked this question. We are sharing this article to give people some food for thought. If you - or someone close to you - is experiencing any of these issues, or if you'd simply like more insight into yourself, consider seeking a therapist's support. In our fast-paced society, more and more people find it challenging to juggle unrealistic work and home life demands. We frequently have to deal with high levels of daily stress, which negatively affects our ...read more
Child Psychology – App resources for the modern parent
Technology made large populations possible; large populations now make technology indispensable. - Joseph Krutch (Writer) It's no denying that technology is strongly embedded in all facets of our life. Our youngest clients know nothing of a world without technology - as such we have chosen to highlight this article which helps point parents to a few reliable resources to encourage mindfulness with their children. When discussing Child Psychology, it should come as no surprise that technology ...read more