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Allan & Robyn Manzano

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How Emotion Focused Therapy can help you face difficult emotions

February 13, 2020 by Refresh Counselling Leave a Comment

How Emotion Focused Therapy can help you face difficult emotions Courtney Bell, MA How often do you experience a difficult emotion and lean right into it? You are not alone if your answer is rarely, or never for that matter. Difficult emotions (sadness, fear, anger, loneliness for example) often elicit the same response as putting our hand on a hot stove top: we pull away in the opposite direction! However, what if I told you that facing and leaning into difficult emotions can bring great ...read more

Filed Under: Counselling, Introvert, leadership, Mindfulness, quiet influence, Self Awareness, Thoughts, Transformation, Uncategorized Tagged With: anger, anxiety, depression, emotions, therapy

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4039 Brentwood Rd NW
Calgary, Alberta
T2L 1L1

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office@refreshcounselling.ca

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