Allan & Robyn Manzano

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Understanding Healing

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    UNDERSTANDING HEALING We have all experienced some kind of hurt, pain and discomfort in our lives and it’s because of this commonality that we can relate to one another.  Whether it is pain in the form of having your heart broken by a loved one, facing rejection in school, at work or among friends, loss of some kind, mistreatment or a lack of support when it’s most needed, we have each faced some form of such difficulties.  How we cope with undesired relational events can ...read more

Filed Under: Counselling, quiet strength, Self Awareness Tagged With: , , ,

Words to live by

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Words To Live By How words have an impact on your healing Sara Alia, MC R. Psych (provisional) - Refresh Counselling   Words to live by. With so many words in the English language, it can be difficult to find the ‘right words’ in describing a feeling, an experience or one’s insight when delivering a message - particularly in the counselling context. Some words are positive life-giving ones, while others are draining and harmful to one’s mental and emotional well-being. A ...read more

Filed Under: Counselling, Self Awareness, Thoughts

Girls more negatively affected by social media than boys: survey – The Globe and Mail

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Girls more negatively affected by social media than boys: survey ERIN ANDERSSEN PUBLISHED JULY 25, 2018UPDATED JULY 25, 2018 Girls in Ontario report feeling stressed, hopeless and overwhelmed by their day at twice the rate of boys, and heavy use of social media appears to make their mental health worse, according to a large-scale student survey released Wednesday. Over all, the survey found students are increasingly absorbed by their smartphones. But while the ...read more

Filed Under: Child, Self Awareness

How social media is affecting teen anxiety

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Yes, that means a break from Instagram. WHY GEN Z-ERS SHOULD UNPLUG TO RECHARGE THEIR MENTAL-HEALTH BATTERIES   Being a teenager was hard enough when the only social technology used on a daily basis was a clunky desktop computer in the classroom (for fighting cholera on The Oregon Trail, duh). Now teens never get a break: When they’re not texting their friends, they’re scrolling through Instagram, and the constant state of connection is messing with their mental health. According ...read more

Filed Under: Child, Self Awareness

Choices

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Karyn Zuidhof, MA (R. Psych) September 29, 2017   I hate feeling overwhelmed. You know the feeling, the one where you feel like you are barely keeping your head above water, and you are reacting to people and situations in a rash, and sometimes volatile manner.   No matter how your partner, kids, or boss did or said something, you take it as an attack. There are so many things on the to-do list it’s nearly impossible to decide where to start, so you find the couch and some ...read more

Filed Under: Self Awareness, Uncategorized

Prioritizing Self Care

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    Lauren Chan, MA (Registered Psychologist) September 22, 2017   As the summer is coming to an end and the business of schedules and routines falls back into place, it’s often easy to forget about prioritizing what is truly essential for all of us: self care. What exactly is self care? It is the process of attending to one’s personal health and well-being. For the sake of simplicity, we can classify self-activities into four main categories:   ...read more

Filed Under: Self Awareness, Uncategorized

Advice for Transformation in the New Year

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'Cheers to a new year and another chance for us to get it right!" - Oprah Winfrey Are you one of the (less than) 10% of people who keep and accomplish your New Year's Resolutions? If you are, congratulations, you fall into the minority of Canadians who are able to do that. On the other hand, if have a little trouble keeping those resolutions, don't feel bad; you are not alone.  Whether your resolution is to finally lose the weight, deal with your anxiety, learn a new language, finish that ...read more

Filed Under: Dreams, Intentions, journey, Self Awareness, Transformation, Visualization Tagged With: , , , , ,