Refresh Groups

Refresh Groups are Group Counselling sessions built to support your development along with others in a safe environment. Each our sessions are developed and guided by our Registered Psychologists to ensure you will be recieving the best quality support to help you achieve your personal goals.

“Self Esteem 101” Group

‘I want more self-esteem’

Our Refresh Psychologists hear this statement often in their work with clients.

This is why Refresh Counselling has developed a new Group Session, where you can learn and share alongside others who are also working to develop their self-worth.

In this Group, you will learn specific and concrete elements involved in developing an improved self-esteem.

Some of the topics we will cover include:

Establishing healthy self care
Learning what boundaries are and how to establish them
Assertive communication
Clarifying strengths and values

……And MUCH MORE!

This group would be ideal for someone who has ever said/thought:

‘I don’t feel good about myself’ or,

‘I only feel good when…

…I’m achieving

…I’m getting the approval of others

…I receive a lot of validation from others

…I’m with people and never alone with my thoughts

For those of you currently receiving counselling from one of our Psychologists (or another for this same issue), this group will be a perfect supplementary option to accelerate your development by providing you skills and tools to grow with.

If you, or a loved one, struggles with feeling self-confident and want to grow high self-worth, please consider signing up for this 4-week group.

Self-esteem 101

Psychologist Team: Robyn Manzano & Sara Alia

Dates: Wednesdays in November (November 7, 14, 21, 28)

Time: 6:00-8:00 PM

Registration Fee: $200 per person (includes pre-screen session). In many cases, fee may be covered by insurance.

Please click here to start the process and sign up for this group session, or phone us today @ 403-991-7335