How Emotion Focused Therapy can help you face difficult emotions Courtney Bell, MA How often do you experience a difficult emotion and lean right into it? You are not alone if your answer is rarely, or never for that matter. Difficult emotions (sadness, fear, anger, loneliness for example) often elicit the same response as putting our hand on a hot stove top: we pull away in the opposite direction! However, what if I told you that facing and leaning into difficult emotions can bring great ...read more
Welcome to Refresh Counselling @ the Village
Hi! Thanks for visiting the new website for Refresh Counselling services. We are pleased to provide counselling services to NW Calgary and beyond. At Refresh we are passionate about working with people in order to experience personal growth in many areas of their lives. Some of the areas which we specialize in are listed below. Addiction Anger Management ADHD Anxiety Body Image Boundaries Cancer Couples Counselling Cultural Issues Decision-Making ...read more