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Allan & Robyn Manzano

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How Emotion Focused Therapy can help you face difficult emotions

February 13, 2020 by Refresh Counselling Leave a Comment

How Emotion Focused Therapy can help you face difficult emotions Courtney Bell, MA How often do you experience a difficult emotion and lean right into it? You are not alone if your answer is rarely, or never for that matter. Difficult emotions (sadness, fear, anger, loneliness for example) often elicit the same response as putting our hand on a hot stove top: we pull away in the opposite direction! However, what if I told you that facing and leaning into difficult emotions can bring great ...read more

Filed Under: Counselling, Introvert, leadership, Mindfulness, quiet influence, Self Awareness, Thoughts, Transformation, Uncategorized Tagged With: anger, anxiety, depression, emotions, therapy

Welcome to Refresh Counselling @ the Village

December 24, 2016 by Refresh Counselling Leave a Comment

Hi! Thanks for visiting  the new website for Refresh Counselling services.  We are pleased to provide counselling services to NW Calgary and beyond.  At Refresh we are passionate about working with people in order to experience personal growth in many areas of their lives.  Some of the areas which we specialize in are listed below. Addiction Anger Management ADHD Anxiety Body Image Boundaries Cancer Couples Counselling Cultural Issues Decision-Making ...read more

Filed Under: General Tagged With: adolescents, anxiety, Calgary counselling, children, counselling, couples and families overcome mental issues such as depression, grief and more, individuals, refresh, Refresh Counselling

Refresh Counselling

@ The Village
4039 Brentwood Rd NW
Calgary, Alberta
T2L 1L1

(403) 991-7335
office@refreshcounselling.ca

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