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Allan & Robyn Manzano

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How can I prepare for my first Couple’s Counselling Session?

June 8, 2020 by Refresh Counselling Leave a Comment

How can I prepare for my first Couple’s Counselling session? Courtney Bell, MA (R. Psych)   How can I prepare for my first Couple’s Counselling session? Couple's counselling can be so intimidating. We often see couples come into their first session seeming defeated, embarrassed, and hopeless. First of all, let’s get rid of the stigma! Couple’s counselling can benefit most couples. We can all agree that there are things we can improve when it comes to connecting, relating, ...read more

Filed Under: Counselling, couple's counselling Tagged With: Calgary counselling, calgary counsellor, family therapy

Family Therapy and Building Blocks

December 29, 2019 by Refresh Counselling Leave a Comment

Family Therapy and Building Blocks Robyn Manzano, MA When was the last time you played with Lego blocks?  Recently, I have rediscovered this nostalgic childhood activity.  There is a certain relaxation that comes with just sitting and building.  Although there are no real rules or expectations (despite what the strong Type-A people might argue!), it is an opportunity to engage our creativity, imagination and innovation (areas of our brain that are often neglected).   Being around ...read more

Filed Under: Counselling, Uncategorized Tagged With: Calgary counselling, counselling, family therapy

Advice for Transformation in the New Year

December 31, 2016 by Refresh Counselling Leave a Comment

'Cheers to a new year and another chance for us to get it right!" - Oprah Winfrey Are you one of the (less than) 10% of people who keep and accomplish your New Year's Resolutions? If you are, congratulations, you fall into the minority of Canadians who are able to do that. On the other hand, if have a little trouble keeping those resolutions, don't feel bad; you are not alone.  Whether your resolution is to finally lose the weight, deal with your anxiety, learn a new language, finish that ...read more

Filed Under: Dreams, Intentions, journey, Self Awareness, Transformation, Visualization Tagged With: advice, Calgary counselling, calgary counsellor, change, psychologist, transformation

Child Psychology – App resources for the modern parent

December 31, 2016 by Refresh Counselling Leave a Comment

Technology made large populations possible; large populations now make technology indispensable. - Joseph Krutch (Writer) It's no denying that technology is strongly embedded in all facets of our life. Our youngest clients know nothing of a world without technology - as such we have chosen to highlight this article which helps point parents to a few reliable resources to encourage mindfulness with their children. When discussing Child Psychology, it should come as no surprise that technology ...read more

Filed Under: Child, Mindfulness Tagged With: Calgary counselling, child psychologist, mindfulness, NW calgary psychologist, technology

Welcome to Refresh Counselling @ the Village

December 24, 2016 by Refresh Counselling Leave a Comment

Hi! Thanks for visiting  the new website for Refresh Counselling services.  We are pleased to provide counselling services to NW Calgary and beyond.  At Refresh we are passionate about working with people in order to experience personal growth in many areas of their lives.  Some of the areas which we specialize in are listed below. Addiction Anger Management ADHD Anxiety Body Image Boundaries Cancer Couples Counselling Cultural Issues Decision-Making ...read more

Filed Under: General Tagged With: adolescents, anxiety, Calgary counselling, children, counselling, couples and families overcome mental issues such as depression, grief and more, individuals, refresh, Refresh Counselling

Refresh Counselling

@ The Village
4039 Brentwood Rd NW
Calgary, Alberta
T2L 1L1

(403) 991-7335
office@refreshcounselling.ca

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