How can I prepare for my first Couple’s Counselling session? Courtney Bell, MA (R. Psych) How can I prepare for my first Couple’s Counselling session? Couple's counselling can be so intimidating. We often see couples come into their first session seeming defeated, embarrassed, and hopeless. First of all, let’s get rid of the stigma! Couple’s counselling can benefit most couples. We can all agree that there are things we can improve when it comes to connecting, relating, ...read more
Advice for Transformation in the New Year
'Cheers to a new year and another chance for us to get it right!" - Oprah Winfrey Are you one of the (less than) 10% of people who keep and accomplish your New Year's Resolutions? If you are, congratulations, you fall into the minority of Canadians who are able to do that. On the other hand, if have a little trouble keeping those resolutions, don't feel bad; you are not alone. Whether your resolution is to finally lose the weight, deal with your anxiety, learn a new language, finish that ...read more