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Allan & Robyn Manzano

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Lessons Learned

November 2, 2020 by Refresh Counselling Leave a Comment

Lessons Learned Sara Ailia, MC, R. Psych (Prov) I love what I get to do in my role as a psychologist. I feel so blessed to be in the unique enriching position which allows me to offer support to so many. One thing I love most about my role is that I get the privilege of receiving,as well. In my years of counselling I have gained some pretty valuable lessons in my work with clients. Here’s some of the most valuable lessons and truths about life I have gained in working with both ...read more

Filed Under: General, Mindfulness, Self Awareness, Uncategorized Tagged With: counselling, emotional, mental health, well being

Family Therapy and Building Blocks

December 29, 2019 by Refresh Counselling Leave a Comment

Family Therapy and Building Blocks Robyn Manzano, MA When was the last time you played with Lego blocks?  Recently, I have rediscovered this nostalgic childhood activity.  There is a certain relaxation that comes with just sitting and building.  Although there are no real rules or expectations (despite what the strong Type-A people might argue!), it is an opportunity to engage our creativity, imagination and innovation (areas of our brain that are often neglected).   Being around ...read more

Filed Under: Counselling, Uncategorized Tagged With: Calgary counselling, counselling, family therapy

Are Therapists (Psychologists) Just Rent-a-Friends?

July 5, 2017 by Refresh Counselling Leave a Comment

  It’s virtually a rite of passage: At some point in every psychologist’s career, he or she must confront a psychotherapyskeptic. My first opportunity came years ago when I was seated on an airplane next to a middle-aged business traveler in a charcoal gray suit, white shirt, and maroon tie. I’m not one for idle mid-flight conversation, but the man was feeling chatty. He asked what I did for a living, and I told him I was a psychologist, to which he replied, “Oh! A rent-a-friend.” His ...read more

Filed Under: Counselling Tagged With: calgary nw, counselling, psychologist, therapists

Welcome to Refresh Counselling @ the Village

December 24, 2016 by Refresh Counselling Leave a Comment

Hi! Thanks for visiting  the new website for Refresh Counselling services.  We are pleased to provide counselling services to NW Calgary and beyond.  At Refresh we are passionate about working with people in order to experience personal growth in many areas of their lives.  Some of the areas which we specialize in are listed below. Addiction Anger Management ADHD Anxiety Body Image Boundaries Cancer Couples Counselling Cultural Issues Decision-Making ...read more

Filed Under: General Tagged With: adolescents, anxiety, Calgary counselling, children, counselling, couples and families overcome mental issues such as depression, grief and more, individuals, refresh, Refresh Counselling

Refresh Counselling

@ The Village
4039 Brentwood Rd NW
Calgary, Alberta
T2L 1L1

(403) 991-7335
office@refreshcounselling.ca

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