Mental Health Strategies during a Pandemic Bow Valley College - Career Connections interview We are proud to have a couple members of our team support community initiatives such as Career Connections at Bow Valley College. Please click watch the video below to hear some tips our team is recommending to take care of your mental health during this COVID crisis. https://youtu.be/r5cmeO-zWuk ...read more
Unprecedented – COVID-19 and Self Care
Unprecedented Karyn Zuidhof, MA, R.Psych A word I’ve heard about a billion times in the last few weeks and hardly ever before is unprecedented. Anyone else with me on this one? I looked it up, and it means “never done, or known before”. Simply put, no one has ever gone through this before. Truly, we haven’t. If even 6 months ago you were to tell me we would all be staying home because of a worldwide ...read more