I’m constantly inspired by my clients’ courage and positive intention for change and personal growth. In my sessions I strive to be non-judgemental, empathic, and respectful; fully dedicated to providing a safe and trusting space for clients. A strong therapeutic relationship is based on collaboration and the ability to capitalize on each clients’ strengths – these are key components I use in helping clients achieve lasting change in their lives.
In my Therapy, I use several modalities such as Eye Movement Desensitization & Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Solution Focused Therapy (SFT), Attachment, and Mindfulness in order to support clients to cultivate meaningful connections in their individual lives and interpersonal relationships.
I am also a registered facilitator for a program called “Circle of Security – Parenting™” (COS-P). COS-P is a well-researched program designed to strengthen attachment security between parents and children. Through this interactive, engaging, and reflective program, parents discover how to read and respond to their child’s emotional cues, successfully organize their child’s feelings, enhance the development of the child’s self-esteem, and more! I offer both individual and group sessions to parents and caregivers of children from birth through 6 years old.
Upon achieving my Master's Degree from Yorkville University in Ontario, I had the opportunity to work with an amazing set of children on the Autism Spectrum. Over the years I have expanded my client base and now regularly provide counselling services to individuals (teens and adults), couples, and families.
I am inspired by clients’ resilience, positive intentionality, and dedication to growth. I believe that together we can help you achieve a greater sense of well-being in your unique journey and look forward to meeting and working with you soon!
If you wish to book an appointment online with Anneta today, please click here.
Our collaborative team of skilled Psychologists at Refresh share a passion for helping our clients explore truth, discover themselves and their worth, and find healing as they journey towards wholeness and well-being. Contact us below to get a 20-minute complimentary consultation, book online today or call us at 1 (403) 991-7335 and let us be your guide as you seek to prioritize your mental health.