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A Fresh Perspective

Refresh Counselling's dedicated therapists are ready to guide you through challenges and trauma. Experience a personalized approach, build resilience, and find healing tools. Begin your mental health journey with a complimentary consultation or book a full counseling session online.

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A Fresh Perspective

The team of Therapists at Refresh Counselling are passionate and knowledgeable clinicians. We understand your challenges, obstacles, pain, and trauma and are committed to providing a completely personalized approach and supporting you with tools to facilitate a deeper understanding, build resilience, and find healing.

If you are looking for a skilled partner for your journey to achieving mental health and well-being begin with your complimentary consultation or jump right in with a full counseling session by booking online.

Calgary Psychologists and Counsellors Offering Refreshing Perspectives On Individual Counselling, Couples Counselling, and Family Counselling

In-Person Sessions Available In Office  ||  Virutal Sessions Offered Across Alberta

About Refresh Counselling 

Refresh Counselling is a team of skilled and caring mental health professionals who are committed to providing quality mental health resources in Calgary and virtually across Alberta. We are passionate about helping people gain insight and a deeper understanding of self. We create a safe haven for our clients to explore personal obstacles, confront hurts, and process their feelings. We utilize our knowledge and expertise to help you find clarity and different perspectives while building on your strengths and sense of resilience. We are committed to guiding and walking with our clients on their journey to overcome challenges and to developing the skills and strategies needed to live their best lives.


Our Partners In Mental Health

Refresh Counselling offers direct billing. If your personal benefits have psychology/counselling coverage, we are covered by all private insurance providers.
We also offer a sliding scale fee structure - Contact us to find out more.

A Breath of Fresh Air with Refresh Counselling

The team at Refresh Counselling aims to provide high-quality mental health services to our community. We do this by striving to deeply understand the struggles faced by our clients and by creating a completely personalized approach to treatment that honours the unique journey of each individual, couple, or family. Here are some of the benefits of choosing Refresh Counselling:


Find The Best Fit With A Complimentary Consultation

Your journey towards mental health through therapy can begin with a complimentary 20-minute consultation at Refresh Counselling. This is an opportunity to meet with a psychologist to find out more about the process and share some of your goals and challenges to see if it’s a good fit. The most successful counseling outcomes begin with the confidence that your therapist can understand your obstacles and create a safe place for you to explore, gain understanding, and develop skills for coping and resilience.

Consultations can be done either In Person or Virutally!  Just find a time that's convenient to you.

Book online now!

What We Do

Refresh Counselling therapists specialize in Individual Counselling, Couples Counselling, Child & Youth Counselling, and Family Counselling. Our safe and judgement-free therapy spaces are conveniently located off Crowchild Trail NW in The Village in the community of Brentwood and our South Location just off MacLeod Trail in Midnapore.

If you are considering counselling to help you overcome the challenges in your life and to find healing and wellness, you can read more about our tailored approaches to therapy here:

Our Community Of Healing

We are honoured to walk alongside our clients as they take the brave steps to seek wellness. We strive to provide support and insight as they tell their stories and create new stories of health and healing. Here is what some of our clients have discovered on their journey to mental health with Refresh Counselling.

Book Online with Ease

Meet Jane… our virtual booking and billing assistant. Jane makes it easy for you to book new and manage your existing appointments through an easy-to-use and intuitive app.

You will receive reminders and notifications of upcoming sessions. Jane lets you manage your payments and insurance claims online. And Jane facilitates virtual sessions with your therapist with the click of a link.

We are thrilled to have Jane on the team at Refresh Counselling!

The Road To Healing

Achieving mental health and wellness is a process. For some the road is easier to travel and for others the voyage may be longer and more challenging. When you choose to partner with Refresh Counselling, you can expect a supportive and knowledgeable guide, whatever your journey looks like. Here is what you can expect from the process:

Contact and Intake
Contact and Intake
Complimentary Consultation
Complimentary Consultation
Treatment Plan
Treatment Plan

The very first step to healing is to reach out and ask for help and support. Sometimes this is the hardest step. We want to make it easy for you with several options to connect with Refresh Counselling. Our website is a great resource to check out our team, our approaches, and our areas of specialization. When you are ready, you can contact us, or you can create a profile and complete an intake form through Jane, our virtual system.

Book Online

The next step is optional. You can take advantage of our complimentary consultation to ensure that you find the most ideal partner on your journey to healing and mental health. Meeting with your counsellor for your free 20-minute initial session will allow you to check out the vibe. This can set the tone for your first full session and give you the confidence that you will be exploring your emotions, addressing your challenges, and learning the skills necessary for healing in a safe space with a supportive partner.

Your counsellor will leverage all of their skills, knowledge, and experience to create a completely personalized plan for your treatment. We understand that each person’s journey to explore obstacles and trauma is unique, and so is their journey to self-discovery and healing. With a commitment to excellence in care and a promise of competent and skilled guidance, your therapist will walk beside you and support you in the best way for you.

Gain Clarity... Find Wellness

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