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Individual Counselling in Calgary

Personalized, one-on-one support to help you heal, grow, and move forward—with care that meets you where you are.

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Find Healing, Strength, and Clarity with Refresh Counselling

Are you feeling overwhelmed, anxious, or stuck? You’re not alone—and you don’t have to face life’s challenges by yourself. At Refresh Counselling in Calgary, we offer individual therapy to help you work through emotional struggles, gain insight, and develop practical tools for a healthier, more fulfilling life.

Break the Stigma—Therapy Is for Everyone

Some outdated beliefs still linger around mental health support:

  • “You must be weak if you need therapy.”
  • “You should be able to handle life on your own.”
  • “Only people with serious problems need counselling.”

The truth? Seeking therapy is a courageous and empowering step. You’re choosing to invest in your well-being and take control of your life. It’s not a sign of weakness—it’s a sign of strength. 

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Why Choose Individual Therapy at Refresh Counselling?

We provide a safe, supportive, and confidential environment where you can explore your emotions, heal from past wounds, and overcome internal or external challenges. Our team of registered Calgary Psychologists and Counsellors are here to walk beside you—offering compassionate care, professional insight, and evidence-based strategies to help you move forward.

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Common Reasons People Seek Individual Counselling

Our clients come to us with a wide range of concerns, including:

  • Anger Management
  • Anxiety
  • Body Image
  • Boundaries
  • Cancer
  • Cultural Issues
  • Decision-Making
  • Depression
  • Eating Issues
  • Emotional Regulation
  • Family of Origin Issues
  • Fear
  • Guilt
  • Shame
  • Grief & Loss
  • Parenting Issues
  • Perfectionism
  • Phobias
  • Relationships
  • Self-Care
  • Self-Development
  • Self-Esteem
  • Sleep Problems
  • Spirituality
  • Stress Management
  • Suicidal Ideation
  • Trauma
  • Work & Career

Whether you’re dealing with one issue or a mix of interconnected challenges, our therapists help you unpack what’s really going on and create a path forward—rooted in self-awareness, healing, and personal growth.

What to Expect from Your Therapy Journey

Every person’s path is different. Our registered Psychologists and Counsellors use a customized approach to fit your unique situation and goals. While your experience will be your own, many clients find therapy helpful in:

  • Processing past traumas and losses
  • Exploring core emotions and unmet needs
  • Developing healthier thinking patterns
  • Improving emotional regulation and communication
  • Building coping skills and resilience
  • Gaining clarity around identity, values, and direction

Evidence-Based Therapy Approaches We Use

We draw on a range of proven therapeutic models to support your growth, including:

Why Choose Refresh Counselling?

At Refresh Counselling, we provide high-quality, personalized mental health care that respects your unique story. Our team takes the time to truly understand your challenges and tailor a treatment plan that fits your goals.

Explore Our Services
Mental Health Matters

We’re passionate about helping people heal—with genuine care, empathy, and respect for every journey.

Licensed & Certified

Our therapists are trained, registered, and backed by top Alberta associations like CAP, ACSW, and EMDRIA.

Holistic & Collaborative

We support your mental, emotional, and spiritual well-being through a whole-person, team-based approach.

Specialized Care

From EMDR to CBT and Play Therapy, we tailor each treatment plan to your unique needs.

Counselling for Life's Challenges

Whether you’re navigating anxiety, stress, burnout, grief, or a difficult life transition, individual counselling can help. At Refresh Counselling, our Calgary therapists provide practical support, evidence-based strategies, and a safe space to help you move forward with greater clarity and confidence.

Together, we’ll work to better understand what’s contributing to your challenges, identify meaningful goals, and develop tools that support lasting change. Whether you’re looking for support through a difficult season or working toward long-term personal growth, we’re here to help.

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Our Therapists Who Support Individual Counselling

Below is a list of our Therapists who can help navigate and support individual therapy.

Robyn Manzano

MA, Registered Psychologist

Hilary MacAulay

MC, Registered Provisional Psychologist

Shelley Liu

M.Sc, Registered Psychologist

Sara Alia

MC, Registered Psychologist

Karyn Zuidhof

MA, Registered Psychologist

Katie Laird

MC, Registered Psychologist

Faye Archer Wilson

MA, Registered Psychologist

Stephanie Archer

MC, Registered Psychologist

Emma Lavoie

MC, Registered Social Worker

Ray Pan

MC, Registered Provisional Psychologist

Cynthia Baroud

MA, Registered Provisional Psychologist

Karthika Murthy

MC, MA, Registered Provisional Psychologist

Lynnette Theroux

MA, Canadian Certified Counsellor (CCC)

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Ready to take the next step?

Find the support that fits your needs and start your journey toward healing today.

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Have questions about individual therapy?

Find quick answers about what to expect, how it works, and how to get started with the right therapist for you.
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How do I know if counselling is right for me?

At Refresh Counselling, individual counselling can help if you're feeling overwhelmed, anxious, stressed, burned out, stuck, or struggling with a difficult life situation. Many people seek counselling for anxiety, depression, relationship challenges, grief, self-esteem concerns, or major life transitions. Therapy provides a confidential space to better understand your thoughts, emotions, and patterns while developing practical tools to support lasting change and personal growth.
How many counselling sessions will I need?

There is no perfect minimum or maximum number of counselling sessions. Every person's goals, circumstances, and challenges are unique. At Refresh Counselling, we often encourage clients to give therapy at least three sessions before deciding whether it's the right fit. The first session is primarily about getting to know you, understanding your concerns, and identifying your goals. The second session often allows you and your therapist to explore patterns and challenges in greater depth. By the third session, many clients and therapists have enough information to develop a clearer plan for moving forward. Like a good movie, the beginning introduces the story, but it often takes a little time before the full picture comes into focus.
What happens during the first counselling session?

Your first session is an opportunity to discuss what brings you to counselling, explore your goals, and begin building a connection with your therapist. At Refresh Counselling, we take time to understand your concerns, answer questions, and learn about your unique situation. Together, you and your therapist will develop a plan that feels comfortable, collaborative, and aligned with your goals.
How do I choose the right therapist?

Finding the right therapist involves more than choosing someone with the right credentials. The best therapeutic relationships are built on trust, comfort, and connection. Think about the type of person you work best with. If you appreciate humour and a relaxed conversation, you may prefer a therapist with a warm, approachable style. If you value structure, accountability, and direct feedback, you may feel more comfortable with a therapist who is more straightforward in their approach. You can also consider factors such as your concerns, preferred therapy methods, location, availability, and whether you prefer virtual or in-person sessions. At Refresh Counselling, we encourage clients to review therapist profiles, use our therapist-matching tool, or book a free consultation to help determine the best fit. Ultimately, a strong connection with your therapist is one of the most important factors in achieving positive counselling outcomes.
What if I’m nervous about sharing personal information?

That's completely normal. Many people feel nervous before their first counselling session, especially if they've never spoken with a therapist before. At Refresh Counselling, there's no expectation that you share everything right away. Counselling is a process, and trust takes time to build. You are always in control of what you choose to discuss, and a good therapist will meet you where you're at. Many clients start by talking about what's happening in their life right now and gradually become more comfortable exploring deeper or more personal topics over time. Our goal is to create a safe, supportive, and judgment-free space where you can move at a pace that feels right for you.
Is it better to meet with a therapist in person or virtual?

Neither option is universally better. What matters most is choosing the format that helps you feel comfortable, supported, and able to attend consistently. Some people prefer in-person counselling because they enjoy being in the same room as their therapist and appreciate having a dedicated space away from the distractions of daily life. Others prefer virtual counselling because it offers greater convenience, flexibility, and access from the comfort of home. At Refresh Counselling, we offer both in-person sessions in Calgary and virtual sessions across Alberta. Many clients even choose a combination of the two, meeting in person when possible and switching to virtual sessions when life gets busy. The best option is the one that makes it easier for you to show up and get the support you need.