Individual Counselling in Calgary
Personalized, one-on-one support to help you heal, grow, and move forward—with care that meets you where you are.
Find Healing, Strength, and Clarity with Refresh Counselling
Break the Stigma—Therapy Is for Everyone
Some outdated beliefs still linger around mental health support:
- “You must be weak if you need therapy.”
- “You should be able to handle life on your own.”
- “Only people with serious problems need counselling.”
The truth? Seeking therapy is a courageous and empowering step. You’re choosing to invest in your well-being and take control of your life. It’s not a sign of weakness—it’s a sign of strength.
Why Choose Individual Therapy at Refresh Counselling?
We provide a safe, supportive, and confidential environment where you can explore your emotions, heal from past wounds, and overcome internal or external challenges. Our team of registered Calgary Psychologists and Counsellors are here to walk beside you—offering compassionate care, professional insight, and evidence-based strategies to help you move forward.
Common Reasons People Seek Individual Counselling
Our clients come to us with a wide range of concerns, including:
- Anger Management
- Anxiety
- Body Image
- Boundaries
- Cancer
- Cultural Issues
- Decision-Making
- Depression
- Eating Issues
- Emotional Regulation
- Family of Origin Issues
- Fear
- Guilt
- Shame
- Grief & Loss
- Parenting Issues
- Perfectionism
- Phobias
- Relationships
- Self-Care
- Self-Development
- Self-Esteem
- Sleep Problems
- Spirituality
- Stress Management
- Suicidal Ideation
- Trauma
- Work & Career
Whether you’re dealing with one issue or a mix of interconnected challenges, our therapists help you unpack what’s really going on and create a path forward—rooted in self-awareness, healing, and personal growth.
What to Expect from Your Therapy Journey
Every person’s path is different. Our registered Psychologists and Counsellors use a customized approach to fit your unique situation and goals. While your experience will be your own, many clients find therapy helpful in:
- Processing past traumas and losses
- Exploring core emotions and unmet needs
- Developing healthier thinking patterns
- Improving emotional regulation and communication
- Building coping skills and resilience
- Gaining clarity around identity, values, and direction
Evidence-Based Therapy Approaches We Use
We draw on a range of proven therapeutic models to support your growth, including:
- Cognitive Behaviour Therapy (CBT): Reshape negative thoughts and build better behaviours
- Emotionally Focused Therapy (EFT): Understand and express your emotions in healthier ways
- Solution-Focused Therapy (SFT): Identify strengths and set practical, future-focused goals
- Eye Movement Desensitization and Reprocessing (EMDR): Heal from trauma and reduce distress tied to painful memories
Why Choose Refresh Counselling?
At Refresh Counselling, we provide high-quality, personalized mental health care that respects your unique story. Our team takes the time to truly understand your challenges and tailor a treatment plan that fits your goals.
Mental Health Matters
We’re passionate about helping people heal—with genuine care, empathy, and respect for every journey.
Licensed & Certified
Our therapists are trained, registered, and backed by top Alberta associations like CAP, ACSW, and EMDRIA.
Holistic & Collaborative
We support your mental, emotional, and spiritual well-being through a whole-person, team-based approach.
Specialized Care
From EMDR to CBT and Play Therapy, we tailor each treatment plan to your unique needs.
Start your road to healing today
Ready to feel more grounded, connected, and hopeful? Let’s take the first step together. Book your individual therapy session in Calgary with one of our experienced Therapists today.
Contact Refresh Counselling to schedule your appointment and begin your path to healing and personal growth.
Therapists of Individual Counselling
Below is a list of our Therapists who can help navigate and support individual therapy.
Robyn Manzano
MA, Registered Psychologist
Karyn Zuidhof
MA, Registered Psychologist
Stephanie Archer
MC, Registered Psychologist
Sara Alia
MC, Registered Psychologist
Emma Lavoie
MC, Registered Social Worker
Faye Archer Wilson
MA, Registered Psychologist
Ray Pan
MC, Registered Provisional Psychologist
Cynthia Baroud
MA, Registered Provisional Psychologist
Karthika Murthy
MC, MA, Registered Provisional Psychologist
Shelley Liu
M.Sc, Registered Provisional Psychologist
Katie Laird
MC, Registered Psychologist
Shauna Greene
MA, Registered Provisional Psychologist
Ready to take the next step?
Find the support that fits your needs and start your journey toward healing today.
Have questions about individual therapy?
If you’re feeling overwhelmed, stuck, or ready for positive change, counselling can help. A 20-minute complimentary consultation lets you meet the therapist, ask questions, and make sure you feel comfortable with the therapeutic relationship.
Yes. Our evidence based approaches, including CBT therapy, help you build coping tools, process emotions, and reduce symptoms.
Your therapist will get to know you, discuss your goals, and create a personalized treatment plan. You can go at your own pace and share only what feels comfortable. Our focus is ensuring you feel safe and supported.
Yes. We support individuals at every stage of life, including young adults, professionals, and older adults navigating change, identity, and emotional wellness.
It’s completely normal. Your therapist will go at your pace and create a judgment-free space where you can open up gradually. Confidentiality and emotional safety are always prioritized.
Even when attending solo, therapy can help you improve communication, set boundaries, reduce conflict, and build healthier connections with partners, friends, or family.