Calgary Psychologists and Counsellors Offering Refreshing Perspectives On Individual Counselling, Couples Counselling, and Family Counselling
In-Person Sessions Available In Office || Virutal Sessions Offered Across Alberta
About Refresh Counselling
Refresh Counselling is a team of skilled and caring mental health professionals who are committed to providing quality mental health resources in Calgary and virtually across Alberta. We are passionate about helping people gain insight and a deeper understanding of self. We create a safe haven for our clients to explore personal obstacles, confront hurts, and process their feelings. We utilize our knowledge and expertise to help you find clarity and different perspectives while building on your strengths and sense of resilience. We are committed to guiding and walking with our clients on their journey to overcome challenges and to developing the skills and strategies needed to live their best lives.
Our Partners In Mental Health
Refresh Counselling offers direct billing. If your personal benefits have psychology/counselling coverage, we are covered by all private insurance providers.
We also offer a sliding scale fee structure - Contact us to find out more.
A Breath of Fresh Air with Refresh Counselling
The team at Refresh Counselling aims to provide high-quality mental health services to our community. We do this by striving to deeply understand the struggles faced by our clients and by creating a completely personalized approach to treatment that honours the unique journey of each individual, couple, or family. Here are some of the benefits of choosing Refresh Counselling:
Find The Best Fit With A Complimentary Consultation
Your journey towards mental health through therapy can begin with a complimentary 20-minute consultation at Refresh Counselling. This is an opportunity to meet with a psychologist to find out more about the process and share some of your goals and challenges to see if it’s a good fit. The most successful counseling outcomes begin with the confidence that your therapist can understand your obstacles and create a safe place for you to explore, gain understanding, and develop skills for coping and resilience.
Consultations can be done either In Person or Virutally! Just find a time that's convenient to you.
Book online now!
What We Do
Refresh Counselling therapists specialize in Individual Counselling, Couples Counselling, Child & Youth Counselling, and Family Counselling. Our safe and judgement-free therapy spaces are conveniently located off Crowchild Trail NW in The Village in the community of Brentwood and our South Location just off MacLeod Trail in Midnapore.
If you are considering counselling to help you overcome the challenges in your life and to find healing and wellness, you can read more about our tailored approaches to therapy here:
Our Community Of Healing
We are honoured to walk alongside our clients as they take the brave steps to seek wellness. We strive to provide support and insight as they tell their stories and create new stories of health and healing. Here is what some of our clients have discovered on their journey to mental health with Refresh Counselling.
Book Online with Ease
Meet Jane… our virtual booking and billing assistant. Jane makes it easy for you to book new and manage your existing appointments through an easy-to-use and intuitive app.
You will receive reminders and notifications of upcoming sessions. Jane lets you manage your payments and insurance claims online. And Jane facilitates virtual sessions with your therapist with the click of a link.
We are thrilled to have Jane on the team at Refresh Counselling!
Our Team
The team at Refresh Counselling is made up of fully Registered Psychologists, Registered Provisional Psychologists (clinicians who have completed their graduate education and are in the process of completing their licensing requirements), and Registered Social Workers. We have varied areas of specialization and expertise. We value the collaborative approach to client care and we are committed to facilitating a tailored plan towards mental health and wellness.
The Road To Healing
Achieving mental health and wellness is a process. For some the road is easier to travel and for others the voyage may be longer and more challenging. When you choose to partner with Refresh Counselling, you can expect a supportive and knowledgeable guide, whatever your journey looks like. Here is what you can expect from the process:
The very first step to healing is to reach out and ask for help and support. Sometimes this is the hardest step. We want to make it easy for you with several options to connect with Refresh Counselling. Our website is a great resource to check out our team, our approaches, and our areas of specialization. When you are ready, you can contact us, or you can create a profile and complete an intake form through Jane, our virtual system.
The next step is optional. You can take advantage of our complimentary consultation to ensure that you find the most ideal partner on your journey to healing and mental health. Meeting with your counsellor for your free 20-minute initial session will allow you to check out the vibe. This can set the tone for your first full session and give you the confidence that you will be exploring your emotions, addressing your challenges, and learning the skills necessary for healing in a safe space with a supportive partner.
Your counsellor will leverage all of their skills, knowledge, and experience to create a completely personalized plan for your treatment. We understand that each person’s journey to explore obstacles and trauma is unique, and so is their journey to self-discovery and healing. With a commitment to excellence in care and a promise of competent and skilled guidance, your therapist will walk beside you and support you in the best way for you.
Learn And Grow
We value the pursuit of professional development and we are constantly striving to learn more about mental health; new findings, refined therapeutic techniques, shared experiences. As we learn and grow, we want to share our knowledge with you. Here is our library of resources to help you on your journey to wholeness and healing.
Gain Clarity... Find Wellness
