Counselling to Help you find a fresh perspective
Passionate about supporting individuals, couples, and families to feel seen, feel heard, and find a way forward
Finding Clarity Together
Everyone faces challenges—but you don’t have to face them alone. At Refresh Counselling, we help individuals, couples, and families work through emotional struggles, life transitions, and relationship issues with care and expertise. Whatever you’re going through, we’re here to support you.
Some Reasons People Seek Support
Anxiety, panic attacks, or constant overthinking
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Depression, low energy, or loss of motivation
2
Grief and loss after a death, breakup, or life event
3
Relationship conflict, disconnection, or mistrust
4
Low self-esteem or negative self-talk
5
Some Ways That We Support You
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Personalized therapy plans tailored to your goals
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Build and Encourage Emotional Literacy
3
Safe, Welcoming, and Non-Judgmental Space
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Practical tools to help you move forward
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Skills for communication, boundaries, and self-worth
Years supporting people
Personal Growth Focus
Multiple Therapists to Support Your Unique Needs
Supportive Therapy.
Personalized Care. Real Change.
At Refresh Counselling, our team of Therapists provide compassionate therapy for individuals, couples, and families across Calgary and Alberta
Beside You On Your Journey
Our team of therapists is trauma-informed, culturally sensitive, and committed to creating a safe, welcoming space that honours your unique needs.
We’re here to help you:
- Understand your thoughts and emotions
- Discover your strengths and self-worth
- Heal from challenges and trauma
- Learn tools to feel better and thrive
Our clinicians honor your story—and help you write the next chapter with intention and support.
Our Counselling Services
Whether you’re seeking personal healing, support for your relationship, or help for your child, our team of caring professionals is here to guide you through life’s challenges—one step at a time.
All services can be In-person or Virtual.
Individual Counselling
Helping you navigate life’s challenges with with clarity, care, and real tools for moving forward.
Couples Counselling
Strengthen your relationship, rebuild trust, and improve communication with supportive guidance from trained relationship therapists.
Refresh Jr - Child and Youth Counselling
Why Choose Refresh Counselling?
At Refresh Counselling, we provide high-quality, personalized mental health care that respects your unique story. Our team takes the time to truly understand your challenges and tailor a treatment plan that fits your goals.
Mental Health Matters
We’re passionate about helping people heal—with genuine care, empathy, and respect for every journey.
Licensed & Certified
You can trust that our therapists are not only qualified but committed to staying informed and improving their practice.
Holistic & Collaborative
Our care is rooted in a holistic view of well-being, nurturing every part of you with the help of our dedicated team.
Specialized Care
With varied specialties, our team tailors care to each client—drawing from approaches like EMDR, CBT, Play Therapy, and more.
Simple Steps to Get the Support You Deserve
Getting started with therapy doesn’t have to be hard. Our process is simple, supportive, and designed to meet you where you are.
Find Your Therapist
Our Experience Is Your Advantage
Hear what our incredible customers have to say!
Take a step towards healing and growth today.
Insights to Support Your Mental Wellness
Explore practical tips, evidence-based guidance, and empowering stories from our therapists and community. Stay informed, feel understood, and discover new ways to support your well-being.
