Teen Counselling in Calgary

Helping teens in Calgary navigate the pressures, changes, and emotions of adolescence with compassionate, evidence-based support that’s real and relatable.

Because Growing Up Isn’t Easy—Teen Counselling Can Help

The teen years can feel like one challenge after another—school stress, social pressures, family changes, and figuring out who you are in the middle of it all. For many teens, it can seem like too much, too fast. Teen counselling helps take those big struggles and break them down into smaller, more manageable steps—so life feels lighter, clearer, and easier to handle.

Why Families Choose Teen Counselling:

A safe, supportive space for teens to talk without judgment
Step-by-step strategies to handle stress, anxiety, and big emotions
Guidance for navigating friendships, identity, and life changes
Stronger communication and connection between teens and parents
Tools that build confidence, resilience, and hope for the future

At Refresh Counselling, we walk alongside teens and their families—helping them take life one step at a time, and showing them they don’t have to carry it all on their own. Counselling isn’t just about getting through today—it’s about equipping teens with skills and self-understanding that last a lifetime.

How Teen Counselling Supports You

Being a teen comes with a lot of pressure—school, friends, family, and trying to figure out where you fit in. Sometimes it feels like too much to handle on your own. Counselling gives you a safe space to talk it out, make sense of what you’re feeling, and find healthy ways to cope and grow.

In teen counselling, you can:

Share what’s on your mind without fear of judgment
Learn ways to handle stress, anxiety, or tough emotions
Build confidence and feel better about yourself
Get support with friendships, family, and social pressures
Find tools to create balance and feel more in control
Explore who you are and how you want your future to look

Beside You On Your Journey

At Refresh Counselling, we know that seeking teen therapy is a courageous step — one that deserves compassion, respect, and support. Whether you’re navigating a specific challenge or simply seeking greater clarity and peace, our therapists walk beside you every step of the way.

We take the time to truly understand your story, offering evidence-based strategies and heartfelt care to help you move forward with confidence. You don’t have to figure things out alone — we’re here to support your healing, growth, and goals.

Common Reasons Teens Seek Counselling

Our clients come to us with a wide range of concerns, including:

Anxiety & panic
School stress
Depression & low mood
Identity & self-esteem
Body image concerns
Peer pressure
Friend drama & social struggles
Family conflict or divorce

Self-harm urges
Social media overwhelm
Gender & sexuality questions
Sleep issues
Academic performance
Motivation challenges
Perfectionism
Loss & grief

Anger outbursts
Suicidal thoughts
Bullying or exclusion
Substance use
Big life transitions
Trust & boundary issues
Difficulty opening up
Feeling stuck or misunderstood

**Please keep in mind – there may be times your therapist may recommend in-person sessions for certain treatments. Work with your therapist to hone in properly on those details**

What to Expect from Your Teen Therapy Journey

Starting teen counselling can feel like a big step, and we’re here to make it welcoming and comfortable. From the first session to ongoing progress, our approach is centered around your unique needs, goals, and pace. Therapy with Refresh Counselling isn’t about quick fixes, it’s about creating space to understand yourself better, build resilience, and experience real, lasting growth over time. You can expect:

A judgment-free environment for open conversation.
A compassionate and collaborative online therapist.
Personalized plans and clear therapy goals.
Evidence-based tools to manage challenges.
Improved self-awareness and communication skills.
Continuous support through both setbacks and successes.

Why Clients Love Online Counselling

We draw on a range of proven therapeutic models to support your growth, including:

Flexible scheduling from home or work
No travel or commute time
Comfort and privacy in your own space
Accessible support across Alberta
Ideal for busy parents or professionals
Consistent care, even when life gets hectic

Why Families Choose Refresh for Teen Counselling

At Refresh Counselling, we understand the unique challenges teens face—from school pressures and friendships to family changes and identity. Our therapists create a safe, relatable, and supportive space where teens can open up without judgment. With a focus on building resilience, confidence, and healthier ways to cope, we partner with families to help teens feel heard, supported, and better equipped for the future.

Teen-Friendly Space

A relaxed, judgment-free environment where teens can talk about what’s really on their mind—no pressure, no lectures.

Safe & Confidential

Conversations stay private. Teens can share openly, knowing their voice matters and their concerns are respected.

Support for Life Changes

High school stress, friendships, family dynamics, identity, or big decisions—therapy helps teens navigate these transitions with confidence.

Building Resilience

Therapy gives teens tools for managing stress, emotions, and relationships so they can grow stronger, healthier, and more self-assured.

Refresh Counselling Jr. ~ Teen Counselling

Below is a list of our Therapists who can help navigate and support Teen Counselling

Support Your Teen’s Mental Health

Give your teen a safe space to talk, grow, and feel understood with expert support.

Have Questions About Teen Counselling?

Find quick answers about what to expect, how it works, and how to get started with the right therapist for you.

What types of issues do you provide teen counselling for?

Our teen counselling supports a wide range of challenges that teens often face during adolescence. These may include anxiety, depression, low self-esteem, academic pressure, family conflict, social struggles, and identity concerns.
We also help teens manage stress, perfectionism, peer pressure, ADHD, grief, and emotional regulation. Each session provides a safe space for teens to explore their feelings, learn healthy coping strategies, and build confidence and resilience through evidence-based approaches like Cognitive Behavioural Therapy (CBT) and talk therapy.

Do parents or guardians participate in sessions?

Parent or guardian involvement is often encouraged, especially when it helps improve family communication, trust, and understanding.
While many sessions focus on the teen’s personal growth, our online therapists may invite parents to join at certain points to discuss progress, support strategies, or family dynamics. This collaborative approach ensures both parents and teens feel supported, helping families strengthen their relationships in healthy, meaningful ways.

How do I decide when it’s the right time for counselling for my teen?

If your teen seems withdrawn, anxious, overwhelmed, or struggling with school, friends, or family life, it may be time to explore counselling. Changes such as irritability, loss of motivation, sleep problems, or academic decline can be signs your teen is facing more than they can manage alone.
Teen therapy provides a safe space to talk through these feelings, develop coping skills, and learn tools to handle life’s challenges more effectively. Even if your teen isn’t in crisis, early support through Online Counselling Calgary can prevent issues from growing and promote lasting emotional well-being.

At what age do you offer counselling to teenagers?

At Refresh Counselling, our teen therapy services are designed for adolescents typically aged 12 to 18 years old. We also provide young adult counselling for clients transitioning into adulthood.
Whether your teen prefers in-person or online counselling in Calgary, our therapists tailor each session to their age, personality, and comfort level, ensuring they feel supported and understood at every stage of development.