Understanding Counselling
Learn what therapy involves, how it works, and how it can support your mental health—so you can take the next step with confidence.
What to Expect. How It Helps. Why It Matters.
Thinking about therapy for the first time or just want to learn more? This page offers clear, easy-to-understand insights into how counselling works, what to expect, and how it can support your mental health.
Explore helpful articles from the Refresh Counselling team—covering therapy styles, common struggles, and the real-life benefits of professional support.
