Relationship Counselling in Calgary

Struggling with communication, conflict, or emotional disconnect in your relationship? Refresh Counselling offers therapy to help you rebuild connection, trust, and understanding—online and in Calgary.

Build Stronger, Healthier Relationships with Expert Support

Family, friendships, partnerships, or work—every relationship faces challenges at times. Whether you’re feeling misunderstood, stuck in patterns of conflict, or unsure how to reconnect, therapy can help you gain perspective, improve communication, and build healthier ways of relating.

You may have heard:

The truth? Relationships are complex—and repair takes more than ignoring problems or pushing through. At Refresh Counselling, we help you explore the “why” behind the challenges and develop new tools to heal, connect, and move forward in healthier ways.

How Relationship Therapy Helps You Reconnect

Relationship therapy at Refresh Counselling is not about placing blame—it’s about building understanding, communication, and emotional safety. We provide a calm, neutral space where you can explore challenges and reconnect with your partner or yourself.

At Refresh Counselling, we help you:

Improve communication and active listening
Understand and break unhealthy patterns
Rebuild trust and emotional closeness
Navigate conflict in healthier ways
Clarify your needs, boundaries, and goals
Heal from relationship wounds or betrayal

Beside You On Your Journey

We provide a safe, supportive, and confidential environment where you can explore your emotions, heal from past wounds, and overcome internal or external challenges. Our team of registered Calgary Psychologists and Counsellors are here to walk beside you—offering compassionate care, professional insight, and evidence-based strategies to help you move forward.

Common Reasons People Seek Counselling

Our clients come to us with a wide range of concerns, including:

Anger Management
Anxiety
Body Image
Boundaries
Cancer
Cultural Issues
Decision-Making
Depression
Eating Issues
Emotional Regulation

Family of Origin Issues
Fear
Guilt
Shame
Grief & Loss
Parenting Issues
Perfectionism
Phobias
Relationships

Self-Care
Self-Development
Self-Esteem
Sleep Problems
Spirituality
Stress Management
Suicidal Ideation
Trauma
Work & Career

Whether you’re dealing with one issue or a mix of interconnected challenges, our therapists help you unpack what’s really going on and create a path forward—rooted in self-awareness, healing, and personal growth.

What to Expect from Your Relationship Therapy Journey

Every person’s path is different. Our registered Psychologists and Counsellors use a customized approach to fit your unique situation and goals. While your experience will be your own, many clients find therapy helpful in:

Processing past traumas and losses
Exploring core emotions and unmet needs
Developing healthier thinking patterns
Improving emotional regulation and communication
Building coping skills and resilience
Gaining clarity around identity, values, and direction

Evidence-Based Therapy Approaches We Use

We draw on a range of proven therapeutic models to support your growth, including:

Cognitive Behaviour Therapy (CBT): Reshape negative thoughts and build better behaviours
Emotionally Focused Therapy (EFT): Understand and express your emotions in healthier ways
Solution-Focused Therapy (SFT): Identify strengths and set practical, future-focused goals
Eye Movement Desensitization and Reprocessing (EMDR): Heal from trauma and reduce distress tied to painful memories

Why Choose Refresh Counselling for Relationship Support?

At Refresh Counselling, we offer relationship counselling couples trust. Our team takes time to understand your challenges and tailor therapy to support what you value most.

Mental Health Matters

We’re passionate about helping people heal—with genuine care, empathy, and respect for every journey.

Licensed & Certified

You can trust that our therapists are not only qualified but committed to staying informed and improving their practice.

Holistic & Collaborative

Our care is rooted in a holistic view of well-being, nurturing every part of you with the help of our dedicated team.

Specialized Care

With varied specialties, our team tailors care to each client—drawing from approaches like EMDR, CBT, Play Therapy, and more.

Meet our Relationship specialists

Below is a list of our Therapists who offer Relationship Counselling.

Start Rebuilding Connection Today

Addiction doesn’t define you. With the right support, recovery is not only possible—it’s sustainable. Let’s take the next step, together.

Have Questions About Relationship Therapy?

Find quick answers about what to expect, how it works, and how to get started with the right relationship therapist for you.

Is relationship counselling only for couples who are struggling?

Not at all. Many couples and individuals seek support to enhance communication, strengthen intimacy, or prevent conflict from growing. Therapy can help healthy relationships stay strong.

Are there signs of a relationship needing help?

Common signs include more frequent conflict, withdrawal, difficulties trusting each other, emotional distance, and feeling unheard. Our relationship therapists can help you address concerns early before they grow deeper.

Is there a specific time when relationships tend to struggle?

There's no rule or set timeframe for when relationships face challenges, every couple's journey is different. You may have heard of the "7-year itch," a phenomenon where some couples notice shifts in their relationship around the seven-year mark. However, this isn't an inevitability. Relationship struggles can arise at any stage due to life transitions, changing priorities, or communication patterns. Counselling can help you navigate these changes together, strengthening your connection and understanding regardless of how long you've been together.