Teen Counselling
Helping teens navigate the pressures, changes, and emotions of adolescence with support that’s compassionate and real.
Because Growing Up Isn’t Easy—Teen Counselling Can Help
Why Families Choose Teen Counselling:
- A safe, supportive space for teens to talk without judgment
- Step-by-step strategies to handle stress, anxiety, and big emotions
- Guidance for navigating friendships, identity, and life changes
- Stronger communication and connection between teens and parents
- Tools that build confidence, resilience, and hope for the future
How Teen Counselling Supports You
Being a teen comes with a lot of pressure—school, friends, family, and trying to figure out where you fit in. Sometimes it feels like too much to handle on your own. Counselling gives you a safe space to talk it out, make sense of what you’re feeling, and find healthy ways to cope and grow.
In teen counselling, you can:
- Share what’s on your mind without fear of judgment
- Learn ways to handle stress, anxiety, or tough emotions
- Build confidence and feel better about yourself
- Get support with friendships, family, and social pressures
- Find tools to create balance and feel more in control
- Explore who you are and how you want your future to look
Beside You On Your Journey
At Refresh Counselling, we know that seeking therapy is a courageous step — one that deserves compassion, respect, and support. Whether you’re navigating a specific challenge or simply seeking greater clarity and peace, our therapists walk beside you every step of the way.
We take the time to truly understand your story, offering evidence-based strategies and heartfelt care to help you move forward with confidence. You don’t have to figure things out alone — we’re here to support your healing, growth, and goals.
Common Reasons People Seek Counselling
Our clients come to us with a wide range of concerns, including:
- Anxiety & panic
- School stress
- Depression & low mood
- Identity & self-esteem
- Body image concerns
- Peer pressure
- Friend drama & social struggles
- Family conflict or divorce
- Self-harm urges
- Social media overwhelm
- Gender & sexuality questions
- Sleep issues
- Academic performance
- Motivation challenges
- Perfectionism
- Loss & grief
- Anger outbursts
- Suicidal thoughts
- Bullying or exclusion
- Substance use
- Big life transitions
- Trust & boundary issues
- Difficulty opening up
- Feeling stuck or misunderstood
**Please keep in mind – there may be times your therapist may recommend in-person sessions for certain treatments. Work with your therapist to hone in properly on those details**
What to Expect from Your Therapy Journey
Starting therapy can feel like a big step — and we’re here to make it as welcoming and supportive as possible. From the first session to ongoing progress, our approach is centred around your unique needs, goals, and pace. Therapy with Refresh isn’t about quick fixes — it’s about creating space to understand yourself better, build resilience, and experience meaningful change over time.
- A safe, judgment-free space to talk
- A compassionate and collaborative therapist
- Clear goals and a personalized plan
- Evidence-based tools to manage challenges
- Emotional insight and self-awareness
- Support through setbacks and growth
Why Clients Love Online Counselling
We draw on a range of proven therapeutic models to support your growth, including:
- Flexible scheduling from home or work
- No travel or commute time
- Comfort and privacy in your own space
- Accessible support across Alberta
- Ideal for busy parents or professionals
- Consistent care, even when life gets hectic
Why Families Choose Refresh for Teen Counselling
At Refresh Counselling, we understand the unique challenges teens face—from school pressures and friendships to family changes and identity. Our therapists create a safe, relatable, and supportive space where teens can open up without judgment. With a focus on building resilience, confidence, and healthier ways to cope, we partner with families to help teens feel heard, supported, and better equipped for the future.
Teen-Friendly Space
A relaxed, judgment-free environment where teens can talk about what’s really on their mind—no pressure, no lectures.
Safe & Confidential
Conversations stay private. Teens can share openly, knowing their voice matters and their concerns are respected.
Support for Life Changes
High school stress, friendships, family dynamics, identity, or big decisions—therapy helps teens navigate these transitions with confidence.
Building Resilience
Therapy gives teens tools for managing stress, emotions, and relationships so they can grow stronger, healthier, and more self-assured.
Therapists for Teen Counselling
Below is a list of our Therapists who can help navigate and support individual therapy.
Faye Archer Wilson
MA, Registered Provisional Psychologist
Cynthia Baroud
MA, Registered Provisional Psychologist
Karthika Murthy
MC, MA, Registered Provisional Psychologist
Support Your Teen’s Mental Health
Have Questions About Therapy?
Yes. Research shows that online counselling can be just as effective as in-person therapy for many concerns. Our therapists use the same evidence-based approaches in both formats.
No worries—our setup is simple. All you need is a device with a camera, internet access, and a quiet space. We’ll guide you through it if you need help.
Absolutely. You can transition between online and in-person counselling at any time based on your comfort and needs.