SARA ALIA (North/Online)

SARA ALIA​
MC, Registered Psychologist

***Sara is currently only accepting short term clients!***

I strive to offer a warm and comfortable space where my clients feel heard and understood. Together, my clients and I make meaning of life’s challenges, create space for reflection and processing, along with take steps towards sought after change.

The approach I take is personable, client centered and practical. I often invite my clients to reflect on how things are progressing and together, we find ways to ensure we are moving in the right direction and at the right pace.

In my practice, I most often utilize cognitive behavioural therapy, solution focused therapy and emotion-based resources. Additionally, I also offer coaching aimed at developing assertiveness and boundary setting to help improve relationships. I am passionate about impacting a family unit through the important work of couples counselling. My primary goals with couples counselling include creating better communication, practicing positive conflict resolution, and staying connected so couples may thrive in and out of their relationship.

The quote ‘Listen with the intent to understand, not the intent to reply’ by Stephen Covey has fueled my passion for my work since I began my education in counselling.

My areas of interest include:

• Couples
• Anxiety
• Depression
• Grief
• Stress
• Assertiveness and boundary setting
• Self esteem
• Values and identity exploration
• Cultural based counselling (identity, merging cultures)

Growing up for me was a journey of combining 2 different cultures and forming a deeper understanding of my true self and cultural identity. Enjoying various cultural cuisines, reading, and getting competitive during a board game night are some things I love to do as part of my self care.

I have a strong passion in walking alongside my clients and feel honored to be a part of their journey. If you feel we would work well together, please reach out. I look forward to connecting with you!

If you wish to book an appointment online with Sara please click here