Grief & Loss Counselling Calgary

Struggling with grief, loss, or overwhelming sadness? At Refresh Counselling we provide safe, supportive therapy to help you process your emotions, honor your journey, and rebuild hope for the future.

You Don't Have to Grieve Alone

Losing someone or something important to you can leave an emptiness that feels impossible to put into words. Grief affects not only your emotions but also your body, your relationships, and your sense of stability in the world, including the impact on your mental health, your connections, and your daily rhythm.

You may have heard:

The truth? Grief has no timeline, and it looks different for everyone. At Refresh Counselling, our compassionate space allows you to process your loss, honour your experience, and gently move toward healing and hope at your own pace through our grief counselling services.

Coping with Grief While Honouring Your Loved One

At Refresh Counselling, we provide a compassionate space environment for you to process the pain of loss, honour your experience, and begin moving toward healing and hope, with options for in-person in Calgary or online counselling Calgary with our caring team of online therapists.

At Refresh Counselling Calgary, we help you:

Navigate the emotions of grief such as sadness, anger, or guilt.
Cope with the daily impact of losing a loved one, relationship, or life role.
Honour memories while finding meaningful ways to live in the present.
Reduce feelings of isolation and loneliness as part of the grieving process.
Build resilience and healthy coping strategies for life after loss.
Move toward hope, acceptance, and renewal in your own time.

Beside You On Your Journey

We provide a safe, supportive, and confidential environment where you can explore your emotions, heal from past wounds, and overcome internal or external challenges. Our team of registered Calgary Psychologists and Counsellors are here to walk beside you. We offer compassionate care, professional insight, and evidence-based strategies to help you move forward.

Common Reasons People Seek Counselling

Our clients come to us with a wide range of concerns, including:

Anger Management
Anxiety
Body Image
Boundaries
Cancer
Cultural Issues
Decision-Making
Depression
Eating Issues
Emotional Regulation

Family of Origin Issues
Fear
Guilt
Shame
Grief & Loss
Parenting Issues
Perfectionism
Phobias
Relationships

Self-Care
Self-Development
Self-Esteem
Sleep Problems
Spirituality
Stress Management
Suicidal Ideation
Trauma
Work & Career

Whether you’re dealing with one issue or a mix of interconnected challenges, our therapists and online therapists help you unpack what’s really going on and create a path forward, rooted in self-awareness, healing, mental health, and personal growth.

What to Expect from Your Therapy Journey

Every person’s path is different. Our registered Psychologists and Counsellors use a customized approach to fit your unique situation and goals. While your experience will be your own, many clients find therapy helpful in:

Processing past traumas and losses such as the death of a family member.
Exploring core emotions and unmet needs
Developing healthier thinking patterns
Improving emotional regulation and communication
Building coping skills and resilience
Gaining clarity around identity, values, and direction during the grieving process.

Evidence-Based Therapy Approaches We Use

We draw on a range of proven therapeutic models to support your growth, including:

Cognitive Behaviour Therapy (CBT): Reshape negative thoughts and build better behaviours
Emotionally Focused Therapy (EFT): Understand and express your emotions in healthier ways
Solution-Focused Therapy (SFT): Identify strengths and set practical, future-focused goals
Eye Movement Desensitization and Reprocessing (EMDR): Heal from trauma and reduce distress tied to painful memories

Why Choose Refresh Counselling?

At Refresh Counselling, we provide high-quality, personalized mental health care that respects your unique story. Our team takes the time to truly understand your challenges and tailor a treatment plan that fits your goals.

Mental Health Matters

We’re passionate about helping people heal—with genuine care, empathy, and respect for every journey.

Licensed & Certified

You can trust that our therapists are not only qualified but committed to staying informed and improving their practice.

Holistic & Collaborative

Our care is rooted in a holistic view of well-being, nurturing every part of you with the help of our dedicated team.

Specialized Care

With varied specialties, our team tailors care to each client—drawing from approaches like EMDR, CBT, Play Therapy, and more.

Meet оur Grief and Loss Specialists

Below is a list of our Therapists who offer Grief and Loss Counselling.

Begin Your Journey Through Grief

Loss doesn’t have to define the rest of your life. With the right support, healing is possible—and hope can return. Let’s take the next step, together.

Have Questions About Grief & Loss Therapy?

Find quick answers about what to expect, how it works, and how to get started with the right therapist for grief & loss counselling.

What is grief counselling and how does it help?

Grief counselling supports you through the grieving process after loss, whether it’s the death of a family member, the end of a relationship, or a major life change. Our therapists and online therapists help you process emotions, reduce isolation, and begin healing in a safe, compassionate space.

What therapeutic approach is best for grief?

There isn’t one “right” approach for everyone. Many people benefit from a blend of grief therapy, Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), and EMDR. At Refresh Counselling, we tailor treatment to your needs and pace.

What are the signs of complicated grief?

Complicated grief may include prolonged distress, difficulty accepting the loss, intense longing, withdrawal from relationships, or feeling unable to move forward in life. If these experiences persist, guidance from a grief counsellor can be helpful.

Is online grief counselling effective?

Online counselling Calgary offers the same professional care with added flexibility—supporting you from wherever you feel most comfortable. Many find virtual sessions help reduce barriers to opening up.