CBT Therapy Calgary
Change Your Thoughts, Change Your Life with CBT
You may have heard:
- Just think positive.
- You’re overreacting—it’s all in your head.
- You should be able to control your emotions.
The truth? It’s not that simple. Unhelpful thoughts can be automatic and deeply rooted—but with the right tools and support, you can learn to interrupt them and respond in healthier, more empowered ways.
How CBT Therapy Helps You Regain Control
CBT is structured, goal-oriented, and focused on helping you break free from cycles that keep you stuck. It’s effective for a wide range of concerns—from anxiety and depression to OCD, trauma, and stress.
At Refresh Counselling, we use CBT to help you:
- Identify patterns of negative or distorted thinking
- Challenge unhelpful beliefs and assumptions
- Learn skills to cope with distress and build emotional resilience
- Set realistic goals and track progress
- Develop healthier habits and thought patterns that support your well-being
Beside You On Your CBT Therapy Journey
We provide a safe, supportive, and confidential environment where you can explore your emotions, heal from past wounds, and overcome internal or external challenges. Our team of registered Calgary Psychologists and Counsellors are here to walk beside you—offering compassionate care, professional insight, and evidence-based strategies to help you move forward.
Common Reasons People Seek Counselling
Our clients come to us with a wide range of concerns, including:
- Anger Management
- Anxiety
- Body Image
- Boundaries
- Cancer
- Cultural Issues
- Decision-Making
- Depression
- Eating Issues
- Emotional Regulation
- Family of Origin Issues
- Fear
- Guilt
- Shame
- Grief & Loss
- Parenting Issues
- Perfectionism
- Phobias
- Relationships
- Self-Care
- Self-Development
- Self-Esteem
- Sleep Problems
- Spirituality
- Stress Management
- Suicidal Ideation
- Trauma
- Work & Career
Whether you’re dealing with one issue or a mix of interconnected challenges, our therapists help you unpack what’s really going on and create a path forward—rooted in self-awareness, healing, and personal growth.
What to Expect from Your CBT Therapy Journey
Every person’s path is different. Our registered Psychologists and Counsellors use a customized approach to fit your unique situation and goals. While your experience will be your own, many clients find therapy helpful in:
- Processing past traumas and losses
- Exploring core emotions and unmet needs
- Developing healthier thinking patterns
- Improving emotional regulation and communication
- Building coping skills and resilience
- Gaining clarity around identity, values, and direction
Evidence-Based Therapy Approaches We Use
We draw on a range of proven therapeutic models to support your growth, including:
- Cognitive Behaviour Therapy (CBT): Reshape negative thoughts and effective coping skills.
- Emotionally Focused Therapy (EFT): Understand and express your emotions in healthier ways
- Solution-Focused Therapy (SFT): Identify strengths and set practical, future-focused goals
- Eye Movement Desensitization and Reprocessing (EMDR): Heal from trauma and reduce distress tied to painful memories
Why Choose Refresh Counselling?
Mental Health Matters
We’re passionate about helping people heal—with genuine care, empathy, and respect for every journey.
Licensed & Certified
You can trust that our therapists are not only qualified but committed to staying informed and improving their practice.
Holistic & Collaborative
Our care is rooted in a holistic view of well-being, nurturing every part of you with the help of our dedicated team.
Specialized Care
With varied specialties, our team tailors care to each client—drawing from approaches like EMDR, CBT, Play Therapy, and more.
Meet our CBT Therapy Specialists
Below is a list of our Therapists who can help navigate and support CBT therapy.
Robyn Manzano
MA, Registered Psychologist
Emma Lavoie
MC, Registered Social Worker
Shauna Greene
MA, Registered Provisional Psychologist
Let's Work Together To Reframe And Help Find A Way Forward
Your thoughts don’t have to control you. CBT gives you tools to take charge of your mental health—and we’re here to guide the process.
Have Questions About CBT Therapy?
Find quick answers about what to expect, how it works, and how to get started with the right CBT therapist for you.
CBT focuses mainly on current challenges and negative thought patterns affecting your daily life. While you may explore the past, it’s only when old experiences are still influencing your mental health today. Your therapist or online therapist will help you move forward with practical tools that support an improved emotional outlook.
CBT uses evidence based strategies that help you identify and change unhelpful thoughts and behaviours. Common CBT techniques include:
- Thought reframing.
- Behavioral activation.
- Exposure exercises for anxiety therapy.
- Journaling and self-reflection.
- Problem solving and coping skills development
These skills help you create more balanced thinking and enhance your quality of life.
The results for each person does vary. We have seen clients notice start to notice change within 8 to 12 person sessions, but length depends on your goals, history and how often you practice skills outside of therapy. Regular sessions support steady progress in both in person and online counselling Calgary formats.
At Refresh Counselling, cognitive behavioral therapy focuses on developing skills that support better emotional regulation, clearer thinking and healthier responses to stress. You can choose either in person sessions or secure virtual care with our online counselling Calgary team. Together, we help you shape a path toward a more balanced and empowered life.