EMDR Therapy in Calgary

EMDR Therapy at Refresh Counselling helps individuals heal from trauma, anxiety, and distressing memories by targeting the root causes and activating the brain’s natural healing processes.

Heal from Trauma with EMDR Therapy in Calgary

Are past experiences still impacting your present? EMDR (Eye Movement Desensitization and Reprocessing) Therapy offers a powerful way to process trauma, reduce emotional pain, and move forward with confidence and clarity.

You may have heard:

The truth? Trauma isn’t something you can just “get over.” EMDR helps your brain process unresolved pain so you can truly heal—not just cope.

How EMDR Therapy Helps You Heal

EMDR is a structured, evidence-based therapy used to treat PTSD, anxiety, and distressing memories. It uses bilateral stimulation (such as guided eye movements) to help your brain reprocess painful experiences so they lose their emotional charge.

At Refresh Counselling, EMDR Therapy can help you:

Process trauma without reliving it in detail
Reduce emotional reactivity and physical distress
Break free from limiting beliefs tied to past experiences
Build a stronger sense of safety, self-worth, and peace
Regain control over your thoughts, body, and life

Beside You On Your Journey

We provide a safe, supportive, and confidential environment where you can explore your emotions, heal from past wounds, and overcome internal or external challenges. Our team of registered Calgary Psychologists and Counsellors are here to walk beside you—offering compassionate care, professional insight, and evidence-based strategies to help you move forward.

Common Reasons People Seek Counselling

Our clients come to us with a wide range of concerns, including:

Anger Management
Anxiety
Body Image
Boundaries
Cancer
Cultural Issues
Decision-Making
Depression
Eating Issues
Emotional Regulation

Family of Origin Issues
Fear
Guilt
Shame
Grief & Loss
Parenting Issues
Perfectionism
Phobias
Relationships

Self-Care
Self-Development
Self-Esteem
Sleep Problems
Spirituality
Stress Management
Suicidal Ideation
Trauma
Work & Career

Whether you’re dealing with one issue or a mix of interconnected challenges, our EMDR therapists help you unpack what’s really going on and create a personalized path forward, rooted in self-awareness, healing, and long-term growth.

What to Expect from Your Therapy Journey

Every person’s path is different. Our registered Psychologists and Counsellors use a customized approach to fit your unique situation and goals. While your experience will be your own, many clients find therapy helpful in:

Processing past traumas and losses
Exploring core emotions and unmet needs
Developing healthier thinking patterns
Improving emotional regulation and communication
Building coping skills and resilience
Gaining clarity around identity, values, and direction

Evidence-Based Therapy Approaches We Use

We draw on a range of proven therapeutic models to support your growth, including:

Cognitive Behaviour Therapy (CBT): Reshape negative thoughts and build better behaviours
Emotionally Focused Therapy (EFT): Understand and express your emotions in healthier ways
Solution-Focused Therapy (SFT): Identify strengths and set practical, future-focused goals
Eye Movement Desensitization and Reprocessing (EMDR): Heal from trauma and reduce distress tied to painful memories

Why Choose Refresh Counselling?

At Refresh Counselling, we provide high-quality, personalized mental health care that respects your unique story. Our team takes the time to truly understand your challenges and tailor a treatment plan that fits your goals.

Mental Health Matters

We’re passionate about helping people heal—with genuine care, empathy, and respect for every journey.

Licensed & Certified

You can trust that our therapists are not only qualified but committed to staying informed and improving their practice.

Holistic & Collaborative

Our care is rooted in a holistic view of well-being, nurturing every part of you with the help of our dedicated team.

Specialized Care

With varied specialties, our team tailors care to each client—drawing from approaches like EMDR, CBT, Play Therapy, and more.

Therapists of EMDR Therapy

Below is a list of our Therapists who offer EMDR Therapy.

You Don’t Have to Carry It Alone

Trauma can keep you stuck. EMDR can help you release it and reclaim your life. Our trained EMDR therapists are here to walk beside you.

Have Questions About EMDR Therapy?

Find quick answers about what to expect, how it works, and how to get started with the right EMDR therapist for you.

What types of concerns or trauma can EMDR treat?

EMDR therapy has been shown to be effective for PTSD, childhood or relational trauma, anxiety, panic attacks, phobias, car accident recovery, and emotional distress linked to past experiences. It is often chosen when talk therapy alone hasn't been enough.

Is EMDR therapy similar to REM sleep or hypnosis?

EMDR is not hypnosis, you are awake and fully aware throughout the session. However, EMDR does activate the brain in a way similar to REM sleep, which is why it helps the brain naturally heal and reprocess emotional memories.

Is EMDR therapy effective for PTSD and trauma?

Yes, EMDR has been shown to be effective for PTSD and trauma recovery, especially after experiences like car accidents, childhood trauma, or emotional abuse. It is recommended by the World Health Organization (WHO) as an effective therapy for post-traumatic stress.

Can children or teens receive EMDR therapy?

Yes, EMDR is safe and effective for children, teens, and adults, as long as the therapist is properly trained in age-appropriate EMDR methods. It is commonly used to help younger clients process anxiety, trauma, or overwhelming life experiences.

How long does EMDR therapy take to work? Is it long-lasting?

Many clients begin noticing emotional shifts within a few sessions, while deeper trauma may take more time. The results of EMDR are designed to be long-lasting, because it treats the root cause, not just the surface symptoms.