Gottman Method Couples Therapy in Calgary

Rebuild trust. Communicate better. Feel closer. Gottman Therapy at Refresh Counselling helps you and your partner create the kind of relationship that lasts.

Strengthen Your Connection with Gottman Method Couples Therapy

Do you and your partner find yourselves stuck in the same arguments, drifting apart, or struggling to feel truly understood? The Gottman Method provides proven tools to help couples build trust, improve communication, and deepen emotional and physical intimacy.

You may have heard:

The truth? All relationships face challenges—but they don’t have to stay stuck in unhealthy patterns. The Gottman Method equips you with research-backed strategies to reduce conflict, increase respect, and rediscover the joy of being together—so your partnership feels stronger, safer, and more connected.

How Gottman Therapy Helps Your Relationship

Struggling to feel close or heard? Gottman Therapy gives you and your partner tools to grow together, handle conflict better, and rediscover the joy in your relationship.

At Refresh Counselling, Gottman Method Therapy can help you:

Break free from repeating arguments that never get resolved
Improve how you listen and communicate with each other
Rebuild trust after distance or hurt
Nurture respect, appreciation, and intimacy
Create a stronger foundation for lasting partnership

Talk better. Fight fair. Love deeper. Gottman Therapy helps you and your partner create a relationship that lasts.

Beside You On Your Journey

We provide a safe, supportive, and confidential environment where you can explore your emotions, heal from past wounds, and overcome internal or external challenges. Our team of registered Calgary Psychologists and Counsellors are here to walk beside you—offering compassionate care, professional insight, and evidence-based strategies to help you move forward.

Common Reasons People Seek Counselling

Our clients come to us with a wide range of concerns, including:

Anger Management
Anxiety
Body Image
Boundaries
Cancer
Cultural Issues
Decision-Making
Depression
Eating Issues
Emotional Regulation

Family of Origin Issues
Fear
Guilt
Shame
Grief & Loss
Parenting Issues
Perfectionism
Phobias
Relationships

Self-Care
Self-Development
Self-Esteem
Sleep Problems
Spirituality
Stress Management
Suicidal Ideation
Trauma
Work & Career

Whether you’re dealing with one issue or a mix of interconnected challenges, our therapists help you unpack what’s really going on and create a path forward—rooted in self-awareness, healing, and personal growth.

What to Expect from Your Therapy Journey

Every person’s path is different. Our registered Psychologists and Counsellors use a customized approach to fit your unique situation and goals. While your experience will be your own, many clients find therapy helpful in:

Processing past traumas and losses
Exploring core emotions and unmet needs
Developing healthier thinking patterns
Improving emotional regulation and communication
Building coping skills and resilience
Gaining clarity around identity, values, and direction

Evidence-Based Therapy Approaches We Use

We draw on a range of proven therapeutic models to support your growth, including:

Cognitive Behaviour Therapy (CBT): Reshape negative thoughts and build better behaviours
Emotionally Focused Therapy (EFT): Understand and express your emotions in healthier ways
Solution-Focused Therapy (SFT): Identify strengths and set practical, future-focused goals
Eye Movement Desensitization and Reprocessing (EMDR): Heal from trauma and reduce distress tied to painful memories

Why Choose Refresh Counselling?

At Refresh Counselling, we provide high-quality, personalized mental health care that respects your unique story. Our team takes the time to truly understand your challenges and tailor a treatment plan that fits your goals.

Mental Health Matters

We’re passionate about helping people heal—with genuine care, empathy, and respect for every journey.

Licensed & Certified

You can trust that our therapists are not only qualified but committed to staying informed and improving their practice.

Holistic & Collaborative

Our care is rooted in a holistic view of well-being, nurturing every part of you with the help of our dedicated team.

Specialized Care

With varied specialties, our team tailors care to each client—drawing from approaches like EMDR, CBT, Play Therapy, and more.

Therapists of Gottman Method Couples Therapy

Below is a list of our Therapists who offer Gottman Method Couples Therapy.

You’re Not Alone—Start Rebuilding Today

Your relationship deserves care and attention. With Gottman Therapy, you can learn to communicate better, heal old wounds, and create the connection you’ve been longing for. Take the first step with us today.

Have Questions About Gottman Method Couples Therapy?

Find quick answers about what to expect, how it works, and how to get started with the right therapist for you.

Is Gottman Method Couples Therapy effective for long-term relationships?

Yes. Gottman Therapy is built on over 40 years of research studying real couples. It offers practical skills that help partners in Calgary rebuild trust, enhance friendship, reduce conflict, and strengthen emotional and physical intimacy.

Can Gottman Therapy help after betrayal or broken trust?

Absolutely. The Gottman Method includes structured interventions specifically designed for repair, rebuilding trust, and restoring safety after emotional or relational injuries.

What is the Gottman Method of therapy?

The Gottman Method is an evidence-based approach to Couples Therapy Calgary that helps partners improve communication, deepen emotional connection, and reduce conflict. It focuses on building friendship, trust, and long-lasting relationship satisfaction through structured interventions.

How many sessions are in Gottman Couples Therapy?

There isn’t a set number of sessions because every couple’s needs are unique. Many partners see progress within 6 to 12 sessions, while others continue longer to deepen their partnership with guidance from our couples counsellors and online therapists.