Addictions Therapy Calgary
Struggling with addiction or unhealthy habits? Refresh Counselling offers supportive, non-judgmental therapy in Calgary and online Counselling options to help you break free and build lasting change. We support recovery from addictive substances, addictive behaviours, and the mental health issues that often accompany them.
Break Free from Addiction with Support That Cares
Addiction doesn’t always look the way people expect. It can be quiet, hidden, or high-functioning, and it can affect anyone. Whether you’re struggling with substance use, technology, gambling, or other compulsive behaviours, you deserve support that understands both addiction and addiction and mental health concerns.
You may have heard:
- You just need more willpower.
- You’re choosing this.
- It’s not that serious.
The truth? Addiction is complex, and recovery involves more than just stopping the behaviour. At Refresh Counselling, our registered therapists and online therapists help you explore the “why” behind the addiction and build healthier ways to cope, connect, and move forward.
How Therapy Helps You Reclaim Control
Addiction often stems from deeper pain, trauma, loneliness, anxiety, shame. Addiction therapy gives you a safe space to process those emotions and develop tools that support lasting change while reducing withdrawal symptoms, repairing relationships with family members, and addressing signs of addiction early.
At Refresh Counselling, we help you:
- Identify triggers, patterns, and emotional roots of addiction
- Manage urges and build healthy coping strategies
- Rebuild damaged relationships and self-trust
- Address underlying mental health issues like trauma, stress, or depression.
- Create a realistic, compassionate path toward recovery
Beside You On Your Journey
We provide a safe, supportive, and confidential environment where you can explore your emotions, heal from past wounds, and overcome internal or external challenges. Our team of registered Calgary Psychologists and addiction specialists are here to walk beside you—offering compassionate care, professional insight, and evidence-based strategies to help you move forward.
Common Reasons People Seek Counselling
Our clients come to us with a wide range of concerns, including:
- Anger Management
- Anxiety
- Body Image
- Boundaries
- Cancer
- Cultural Issues
- Decision-Making
- Depression
- Eating Issues
- Emotional Regulation
- Family of Origin Issues
- Fear
- Guilt
- Shame
- Grief & Loss
- Parenting Issues
- Perfectionism
- Phobias
- Relationships
- Self-Care
- Self-Development
- Self-Esteem
- Sleep Problems
- Spirituality
- Stress Management
- Suicidal Ideation
- Trauma
- Work & Career
Whether you’re experiencing one issue or multiple interconnected challenges linked to mental health in Calgary, our counsellors help you unpack what’s really going on and move toward lasting change.
What to Expect from Your Therapy Journey
Every person’s recovery path is different. Our registered Psychologists, Counsellors, and online therapists use a personalized approach to support your unique needs and goals around addiction and mental health issues. Many clients find therapy helpful in:
- Processing past traumas and losses
- Exploring core emotions and unmet needs
- Developing healthier thinking patterns
- Improving emotional regulation and communication
- Building coping skills and resilience
- Gaining clarity around identity, values, and direction
Evidence-Based Therapy Approaches We Use
We draw on a range of proven therapeutic models to support your growth, including:
- Cognitive Behaviour Therapy (CBT): Reshape negative thoughts and build better behaviours
- Emotionally Focused Therapy (EFT): Understand and express your emotions in healthier ways
- Solution-Focused Therapy (SFT): Identify strengths and set practical, future-focused goals
- Eye Movement Desensitization and Reprocessing (EMDR): Heal from trauma and reduce distress tied to painful memories
Why Choose Refresh Counselling?
At Refresh Counselling Calgary, we provide high-quality, personalized care that respects your unique story. Our team understands the complexities of addiction and mental health needs, and tailors treatment to your recovery goals.
Mental Health Matters
We’re passionate about helping people heal—with genuine care, empathy, and respect for every journey.
Licensed & Certified
You can trust that our therapists are not only qualified but committed to staying informed and improving their practice.
Holistic & Collaborative
Our care is rooted in a holistic view of well-being, nurturing every part of you with the help of our dedicated team.
Specialized Care
With varied specialties, our team tailors care to each client—drawing from approaches like EMDR, CBT, Play Therapy, and more.
Meet our Addiction Specialists
Below is a list of our Therapists who offer Addiction Therapy.
Karyn Zuidhof
MA, Registered Psychologist
Faye Archer Wilson
MA, Registered Psychologist
Cynthia Baroud
MA, Registered Provisional Psychologist
Shauna Greene
MA, Registered Provisional Psychologist
You’re Not Alone—Hope Is Within Reach
Have Questions About Addiction Therapy?
Find quick answers about what to expect, how it works, and how to get started with the right addiction therapist for you.
We support people struggling with addiction to addictive substances (alcohol, drugs, prescription medications) and behavioural addictions such as gambling, gaming, technology use, and compulsive habits.
Therapy helps address the root causes of addiction, manage urges, and build healthier coping strategies. Our registered counsellors and online therapists support both addiction and addiction and mental health concerns for long-term recovery.
Yes. Refresh Counselling offers flexible scheduling, including evenings and some weekend availability, along with convenient Online Counselling Calgary options.
Everyone’s recovery is different. Some people notice improvements within a few sessions, while others benefit from ongoing support depending on the severity of addiction and related mental health issues.
If addiction is impacting your relationships, health, work, or emotional wellbeing, therapy can help. You don’t need to wait for things to get worse—early support can prevent further harm.
Counselling is highly effective when paired with commitment and support. It helps reduce withdrawal symptoms, rebuild self-trust, and improve mental health in Calgary by promoting long-lasting change.