Anxiety & Stress Therapy Calgary

Struggling with constant worry, tension, or overwhelm? Our NW and South Calgary therapists offer anxiety therapy and stress counselling to help you feel more calm, focused, and in control.

Find Relief from Anxiety & Stress with Refresh Counselling

Struggling with racing thoughts, constant worry, or overwhelm? You’re not alone. At Refresh Counselling, we offer anxiety counselling to help you manage anxiety symptoms, reduce stress, and feel more grounded in your daily life.

You may have heard:

The truth? Mental health challenges like stress and anxiety are real, and you don’t have to face them alone. Online therapy and in-person support can help you regain calm, clarity, and control.

How Therapy Helps You Regain Control

Anxiety and stress can leave you feeling overwhelmed and stuck. Therapy gives you space to breathe, gain clarity, and learn to cope more effectively.

At Refresh Counselling, we help you:

Understand the root of your anxiety
Manage physical symptoms like tension or a racing heart
Reframe anxious thoughts using cognitive behavioral therapy.
Improve sleep, focus, and balance in your daily life.
Build lasting emotional resilience for a more fulfilled life.

Beside You On Your Journey

We provide a supportive and confidential space where you can explore emotions, heal from past experiences, and overcome internal or external stressors. Our team of Calgary psychologists and counsellors, including online therapists, are here to walk beside you with compassion and evidence-based care.

Common Reasons People Seek Counselling

Our clients come to us with a wide range of concerns, including:

Anger Management
Anxiety
Body Image
Boundaries
Cancer
Cultural Issues
Decision-Making
Depression
Eating Issues
Emotional Regulation

Family of Origin Issues
Fear
Guilt
Shame
Grief & Loss
Parenting Issues
Perfectionism
Phobias
Relationships

Self-Care
Self-Development
Self-Esteem
Sleep Problems
Spirituality
Stress Management
Suicidal Ideation
Trauma
Work & Career

Whether you’re dealing with one concern or a mix of challenges, our therapists help you understand what’s really going on and create a path forward rooted in growth and healing.

What to Expect from Your Therapy Journey

Every person’s path is unique. Our psychologists in Calgary take a personalized approach and create treatment plans tailored to your goals. Many clients find therapy helpful in:

Processing past traumas and losses.
Exploring core emotions and unmet needs
Developing healthier thinking patterns
Improving emotional regulation and communication
Building coping skills and resilience
Gaining clarity around identity, values, and direction

Evidence-Based Therapy Approaches We Use

We draw on proven therapeutic models to support your well-being, including:

Cognitive Behaviour Therapy (CBT): Reshape negative thoughts and build better behaviours
Emotionally Focused Therapy (EFT): Understand and express your emotions in healthier ways
Solution-Focused Therapy (SFT): Identify strengths and set practical, future-focused goals
Eye Movement Desensitization and Reprocessing (EMDR): Heal from trauma and reduce distress tied to painful memories

Why Choose Refresh Counselling?

At Refresh Counselling, you can expect high-quality mental health care that honours your story and personal experiences. Our team listens deeply and designs a treatment plan around your needs.

Mental Health Matters

We’re passionate about helping people heal—with genuine care, empathy, and respect for every journey.

Licensed & Certified

You can trust that our therapists are not only qualified but committed to staying informed and improving their practice.

Holistic & Collaborative

Our care is rooted in a holistic view of well-being, nurturing every part of you with the help of our dedicated team.

Specialized Care

With varied specialties, our team tailors care to each client—drawing from approaches like EMDR, CBT, Play Therapy, and more.

Meet our Anxiety and Stress Specialists

Below is a list of our Therapists who offer Anxiety and Stress Therapy

Start Feeling Better—One Step at a Time

You don’t have to power through stress or anxiety alone. We’re here to support your journey toward calm and clarity.

Have Questions About Anxiety & Stress Therapy?

Find quick answers about what to expect, how it works, and how to get started with the right anxiety and stress therapist for you.

How do I know if my anxiety is “bad enough” for therapy?

If worry, overwhelm, or fear are getting in the way of your daily life, sleep, relationships, focus, or decision-making, anxiety therapy Calgary can help. You don’t need to wait for things to get worse. Support with mental health is helpful at any stage.

How does anxiety therapy work?

Your therapist will help you understand patterns of worry, shift unhelpful thoughts using cognitive behavioral therapy, and practice skills to manage anxiety in real situations. The goal is long-lasting resilience, not just short-term relief.

What if I’m too anxious to even come to therapy?

Your therapist will meet you where you are. You can start with online therapy, shorter appointments, or gentle strategies to help you feel safe and supported. You don’t have to be “ready”, taking the first step is progress.

How common is anxiety?

Anxiety is one of the most common mental health concerns in Canada, affecting people of all ages. You are not alone, support is available, and healing is possible with the right tools and guidance.