Cultural & Spiritual Issues Counselling in Calgary

Balancing cultural identity, family expectations, or questions of faith can feel complicated and overwhelming. At Refresh Counselling, we offer a safe and respectful space to explore your values and beliefs, helping you find clarity, strength, and peace in who you are through mental health support that honours your cultural and spiritual experiences.

Faith-Based Counselling That Respects Your Beliefs

Faith can be a powerful source of guidance, but it can also bring doubt and distress when life doesn’t align with what you believe.

You may have heard:

The truth? Struggling doesn’t make your faith weaker, it makes you human. At Refresh Counselling, we provide compassionate, trauma-informed support that honours your values while helping you process challenges, restore connection, and find renewed hope.

How Therapy Helps You Navigate Culture, Faith & Identity

At Refresh Counselling, we honour the role your identity, history, and beliefs play in your mental and emotional well-being. We’re here to help you explore identity and belonging without judgment, whether in person or through Online Counselling.

We support individuals experiencing:

Cultural adjustment and bicultural identity
Racism, discrimination, or generational trauma
Intergenerational conflict and cultural expectations
Deconstructing or rebuilding spiritual beliefs
Faith-based questions, spiritual burnout, or religious trauma
Balancing personal values with community or family pressures

Beside You On Your Journey

We provide a confidential environment to heal from past experiences and overcome internal or external pressures. Our team of registered psychologists, counsellors, and online therapists in Calgary offer evidence-based strategies to help you move forward.

Common Reasons People Seek Counselling

Our clients come to us with a wide range of concerns, including:

Anger Management
Anxiety
Body Image
Boundaries
Cancer
Cultural Issues
Decision-Making
Depression
Eating Issues
Emotional Regulation

Family of Origin Issues
Fear
Guilt
Shame
Grief & Loss
Parenting Issues
Perfectionism
Phobias
Relationships

Self-Care
Self-Development
Self-Esteem
Sleep Problems
Spirituality
Stress Management
Suicidal Ideation
Trauma
Work & Career

Whether one concern or many interconnected ones, our counsellors help you understand what’s underneath, supporting healing and personal growth.

What to Expect from Your Therapy Journey

Every person’s path is unique. Our team of counsellors and psychologists tailors treatment to your needs. Many clients find therapy helpful in:

Processing trauma, loss, and identity struggles.
Exploring core emotions and unmet needs
Improving thought patterns.
Improving emotional regulation and communication
Building coping skills and resilience
Strengthening connection to self and beliefs.

Evidence-Based Therapy Approaches We Use

We draw on a range of proven therapeutic models to support your growth, including:

Cognitive Behaviour Therapy (CBT): Reshape negative thoughts and build better behaviours
Emotionally Focused Therapy (EFT): Understand and express your emotions in healthier ways
Solution-Focused Therapy (SFT): Identify strengths and set practical, future-focused goals
Eye Movement Desensitization and Reprocessing (EMDR): Heal from trauma and reduce distress tied to painful memories

Why Choose Refresh Counselling?

At Refresh Counselling, we provide high-quality, personalized mental health support that honours your cultural identity and spiritual beliefs. Our trauma-informed, registered psychologists and online therapists take the time to truly understand your unique story and develop a collaborative treatment plan that supports your healing goals with compassion and expertise.

Mental Health Matters

We’re passionate about helping people heal—with genuine care, empathy, and respect for every journey.

Licensed & Certified

You can trust that our therapists are not only qualified but committed to staying informed and improving their practice.

Holistic & Collaborative

Our care is rooted in a holistic view of well-being, nurturing every part of you with the help of our dedicated team.

Specialized Care

With varied specialties, our team tailors care to each client—drawing from approaches like EMDR, CBT, Play Therapy, and more.

Meet our Cultural and Spiritual Issues Specialists

Below is a list of our Therapists who offer cultural and spiritual issues therapy.

Support That Respects Who You Are

You don’t have to navigate these layers alone. Let’s explore the intersection of culture, faith, and self—together.

Have Questions About Cultural & Spiritual Issues Therapy?

Find quick answers about what to expect, how it works, and how to get started with the right Cultural and Spiritual Issues therapist for you.

Is spiritual counselling the same as religious counselling?

Not always. Spiritual counselling at Refresh Counselling can support faith-based beliefs, or a broader search for meaning, identity, or inner peace.

How do I know if my psychologist understands my cultural or faith background?

You’ll have a complimentary consultation to ensure you feel understood and supported before moving forward. This will give you an opportunity to ask questions to help clarify what is important to you.

What if I’m questioning or deconstructing my faith?

You’re welcome here. Therapy is a space for curiosity—not judgment. Our trauma informed approach helps you explore belief changes gently and safely.

Do you support different cultures and languages in your counselling services?

Absolutely. We have a diverse team of counselors who can accommodate different cultural backgrounds and languages, including Mandarin, Lebanese Arabic, Hindi, and Malayalam. We understand that feeling culturally understood can make a significant difference in your therapy experience, and we're here to provide that supportive environment.