Depression Therapy Calgary

Life doesn’t have to stay this heavy. When sadness or emptiness takes over, Refresh Counselling offers caring support to help you find relief, regain energy, and move toward brighter days through effective depression therapy and online counselling options.

From Struggling to Stronger: Therapy for Depression

Depression doesn’t always look the way people imagine. It might mean smiling on the outside while feeling empty inside, or quietly struggling to get through the day. No matter how it shows up, you don’t have to face it alone on your mental health journey.

You may have heard:

The truth? Depression is not a weakness, it’s a real and heavy burden that affects your mind, body, and heart. At Refresh Counselling Calgary, we help you uncover the roots of your depression, gain insights, and develop practical tools to feel connected, hopeful, and energized again through evidence-based depression counselling.

From Overwhelmed to Empowered

Depression can feel like a heavy fog, draining energy, clouding thoughts, and making even small tasks overwhelming. Depression counselling provides a safe space to process emotions, manage symptoms, and move toward with confidence.

At Refresh Counselling, therapy for depression can help you:

Understand the root causes of your sadness, hopelessness, or emptiness
Build healthy coping strategies for chronic stress, low mood, and fatigue.
Break free from negative thought patterns that keep you stuck
Strengthen your sense of self-worth and confidence
Reconnect with motivation, joy, and hope for the future

Beside You On Your Journey

Our Calgary therapists provide a supportive & confidential environment where you can heal from past hurts and overcome life’s challenges. Our team includes registered psychologists and counsellors, offering compassionate care and based approaches that promote real change.

Common Reasons People Seek Counselling

Our clients come to us with a wide range of concerns, including:

Anger Management
Anxiety
Body Image
Boundaries
Cancer
Cultural Issues
Decision-Making
Depression
Eating Issues
Emotional Regulation

Family of Origin Issues
Fear
Guilt
Shame
Grief & Loss
Parenting Issues
Perfectionism
Phobias
Relationships

Self-Care
Self-Development
Self-Esteem
Sleep Problems
Spirituality
Stress Management
Suicidal Ideation
Trauma
Work & Career

Whether you’re facing one concern, or a mix of anxiety depression symptoms, our therapists help you make sense of it all and create a path forward rooted in healing and growth.

What to Expect from Your Therapy Journey

Every person’s healing is unique. Our team of Calgary psychologists and online therapists use a customized approach based on your experiences and goals. Therapy often includes:

Processing past traumas and losses.
Exploring core emotions and unmet needs.
Developing healthier thinking patterns.
Improving emotional regulation and communication.
Building coping skills and resilience.
Gaining clarity around identity, values, and direction.

Evidence-Based Therapy Approaches We Use

We draw on evidence-based modalities including:

Cognitive Behaviour Therapy (CBT): Reshape negative thoughts and build better behaviours
Emotionally Focused Therapy (EFT): Understand and express your emotions in healthier ways
Solution-Focused Therapy (SFT): Identify strengths and set practical, future-focused goals
Eye Movement Desensitization and Reprocessing (EMDR): Heal from trauma and reduce distress tied to painful memories

Why Choose Refresh Counselling?

At Refresh Counselling, we provide high-quality depression counselling and personalized mental health care that respects your unique story. Our therapists take the time to truly understand your challenges and tailor a treatment plan that fits your goals, whether you prefer in-person or online counselling options.

Mental Health Matters

We’re passionate about helping people heal—with genuine care, empathy, and respect for every journey.

Licensed & Certified

You can trust that our therapists are not only qualified but committed to staying informed and improving their practice.

Holistic & Collaborative

Our care is rooted in a holistic view of well-being, nurturing every part of you with the help of our dedicated team.

Specialized Care

With varied specialties, our team tailors care to each client—drawing from approaches like EMDR, CBT, Play Therapy, and more.

Meet our Depression Therapy Specialists

Below is a list of our Therapists who offer Depression Therapy.

You’re Not Alone—Support Is Here

Your experience matters. Let’s work together to help you rediscover hope, meaning, and strength—at your pace.

Have Questions About Depression Therapy?

Find quick answers about what to expect, how it works, and how to get started with the right depression therapist for you.

What is the most effective therapy for major depression?

There isn’t one “best” approach for everyone, but therapies like Cognitive Behavioural Therapy (CBT), emotionally focused therapy, and EMDR are highly effective for many people. At Refresh Counselling, we personalize therapy based on your experiences, symptoms, and goals.

Can depression therapy be effective without medication?

Yes. Many people recover using therapy alone, especially with approaches like cognitive behavioural therapy. Some may also benefit from medication, which can be combined with therapy. Your therapist can help you decide what’s right for you, and collaborate with your doctor if needed.

How do I know if I need therapy for depression?

If you’re struggling to function, feeling overwhelmed for more than a few weeks, or noticing anxiety and depression symptoms impacting work or relationships, it’s a good time to seek counselling. You deserve support before things feel unbearable.

Can therapy help if I’ve been depressed for a long time?

Absolutely. Even long-standing depression can improve with the right approach. Therapy can help you understand the root causes, rebuild hope, and create new patterns that support healing.

Can online therapy help with depression?

Yes. Online counselling Calgary offers the same professional support as in-person sessions, with flexibility and accessibility. Many clients find virtual therapy more comfortable and convenient when struggling with low energy or motivation.

What if I don’t feel better after starting therapy?

Healing isn’t always linear. If you’re not seeing progress, your therapist will adjust the approach to better support you. You’re encouraged to share how you’re feeling, therapy is a collaborative process.