Self-Esteem & Identity Therapy Calgary
Struggling with self-doubt, confidence, or a sense of identity? Refresh Counselling offers evidence-based therapy to help you build self-esteem, challenge negative self-beliefs, and embrace who you are, fully and authentically.
Build Confidence and Discover Who You Truly Are
Low self-esteem and identity struggles can quietly affect every part of your life, from how you show up in relationships to how you speak to yourself. It’s not unusual to compare yourself to others, feel disconnected, or doubt your worth in social situations.
You may have heard things like:
- You should be more confident by now.
- Stop overthinking it.
- Just be yourself.
The truth? Learning to accept and value yourself takes time, patience, and the right support. At Refresh Counselling, our online therapists and in-person counsellors provide a safe, compassionate space to explore who you are, where you’ve been, and who you’re becoming.
How Therapy Helps You Grow from Within
When self-doubt and confusion take over, talk therapy helps you understand deep-rooted thought patterns and reconnect with your inner strengths and personal goals. You’ll explore past influences, gain emotional clarity, and build a stronger sense of self.
At Refresh Counselling, we help you:
- Identify the roots of low self-worth or people-pleasing
- Challenge negative thoughts and internal criticism.
- Explore identity factors such as race, culture, gender, or values
- Develop emotional regulation and a stronger sense of self.
- Embrace self-acceptance and authenticity
Beside You On Your Journey
At Refresh Counselling, we provide a confidential and supportive environment where you can safely process your emotions, heal from past experiences, and grow into your most authentic self. Our registered Calgary psychologists, counsellors, and online therapists work collaboratively, offering compassion, insight, and evidence-based esteem therapy to help you move forward with confidence.
Common Reasons People Seek Counselling
Our clients come to us with a wide range of concerns, including:
- Anger Management
- Anxiety
- Body Image
- Boundaries
- Cancer
- Cultural Issues
- Decision-Making
- Depression
- Eating Issues
- Emotional Regulation
- Family of Origin Issues
- Fear
- Guilt
- Shame
- Grief & Loss
- Parenting Issues
- Perfectionism
- Phobias
- Relationships
- Self-Care
- Self-Development
- Self-Esteem
- Sleep Problems
- Spirituality
- Stress Management
- Suicidal Ideation
- Trauma
- Work & Career
Whether you’re facing one challenge or several interconnected ones, our therapists in Calgary help you unpack what’s really going on and build a path forward, rooted in self-awareness, healing, and growth.
What to Expect from Your Therapy Journey
Every person’s path toward self-acceptance is unique. Our Calgary counsellors and online therapists use a personalized approach tailored to your goals. While your journey will be your own, clients often find self-esteem therapy helpful in:
- Processing past traumas and deep-rooted emotions.
- Exploring core emotions and unmet needs
- Developing healthier thinking patterns
- Improving emotional regulation and communication
- Building coping skills and resilience
- Clarifying identity, self-worth, and direction.
Evidence-Based Therapy Approaches We Use
We draw from several proven, evidence-based modalities to support your growth:
- Cognitive Behaviour Therapy (CBT): Reshape negative thoughts and negative self beliefs to build healthier habits.
- Emotionally Focused Therapy (EFT): Learn to express emotions effectively and create secure connections.
- Solution-Focused Therapy (SFT): Heal from deep-rooted trauma and reduce distress from painful memories.
- Eye Movement Desensitization and Reprocessing (EMDR): Heal from trauma and reduce distress tied to painful memories
Why Choose Refresh Counselling?
At Refresh Counselling, we’re committed to providing compassionate, high-quality self-esteem and identity therapy in Calgary that respects your unique story and values.
Mental Health Matters
We’re passionate about helping people heal—with genuine care, empathy, and respect for every journey.
Licensed & Certified
You can trust that our therapists are not only qualified but committed to staying informed and improving their practice.
Holistic & Collaborative
Our care is rooted in a holistic view of well-being, nurturing every part of you with the help of our dedicated team.
Specialized Care
With diverse expertise in esteem therapy, trauma, anxiety, and CBT, our team tailors each treatment plan to fit your goals and needs.
Meet our Self-Esteem and Identity Specialists
Below is a list of our Therapists who offer Self-Esteem and Identity Therapy.
Faye Archer Wilson
MA, Registered Psychologist
Cynthia Baroud
MA, Registered Provisional Psychologist
Shelley Liu
M.Sc, Registered Provisional Psychologist
You Deserve to Feel Good About Who You Are
Let’s work together to build confidence, clarity, and compassion—from the inside out.
Have Questions About Self-Esteem and Identity Therapy?
Find quick answers about what to expect, how it works, and how to get started with the right Self-Esteem and Identity therapist for you.
Therapies such as Cognitive Behavioural Therapy (CBT) and talk therapy are among the most effective for improving self-esteem. These approaches help identify negative self-beliefs, challenge negative thoughts, and replace them with healthier, evidence-based perspectives that support long-term confidence and emotional balance.
Absolutely. Even when negative thought patterns feel deep-rooted, therapy helps you uncover their origins and learn new, compassionate ways to view yourself. With consistent work and the right support, it’s entirely possible to feel good about who you are again.
Sustaining progress involves practicing self-awareness, setting healthy boundaries, and using tools learned in therapy—like journaling, mindfulness, or challenging negative self-talk. Regular check-ins with your therapist in or ongoing online counselling can also help reinforce growth.
While “positive thinking” focuses on surface-level optimism, esteem therapy addresses the deep-rooted beliefs that fuel low confidence. In therapy, you don’t just “think better”—you learn to accept yourself, develop emotional insight, and build genuine self-worth that lasts.