Trauma & PTSD Therapy in Calgary

Healing from traumatic experiences takes time and the right support. At Refresh Counselling, we provide safe, expert care to help you process post traumatic stress disorder (PTSD) and reclaim a sense of safety, peace, and control.

Compassionate Therapy for Trauma & PTSD

Trauma can leave deep emotional scars that affect your mental health: how you think, feel, and connect with the world around you. Whether it’s from a single traumatic event or ongoing distress like complex PTSD, the impact can be overwhelming.

You may have heard:

The truth? Trauma is real, and its effects can last long after the event. At Refresh Counselling, we offer a safe environment to process trauma, help calm your nervous system and fight or flight response, and support your healing journey at your own pace with therapy for trauma that is evidence based.

How Therapy Supports Trauma Recovery

Trauma doesn’t just affect your memory. It can impact your body, relationships, and sense of identity. Trauma-focused therapy offers a pathway to healing that prioritizes safety, choice, and empowerment.

At Refresh Counselling, we help you:

Process traumatic memories in a safe, structured way
Reduce PTSD symptoms like flashbacks, panic, or hypervigilance.
Understand and calm physical responses to triggers
Rebuild trust, safety, and emotional regulation
Restore self-worth and confidence.
Learn new coping strategies and long-term resilience.

Beside You On Your Journey

We provide a safe, supportive, and confidential environment where you can explore your emotions, heal from past wounds, and overcome internal or external challenges. Our team of registered Calgary Psychologists and Counsellors are here to walk beside you—offering compassionate care, professional insight, and evidence-based strategies to help you move forward.

Common Reasons People Seek Counselling

Our clients come to us with a wide range of concerns, including:

Anger Management
Anxiety
Body Image
Boundaries
Cancer
Cultural Issues
Decision-Making
Depression
Eating Issues
Emotional Regulation

Family of Origin Issues
Fear
Guilt
Shame
Grief & Loss
Parenting Issues
Perfectionism
Phobias
Relationships

Self-Care
Self-Development
Self-Esteem
Sleep Problems
Spirituality
Stress Management
Suicidal Ideation
Trauma
Work & Career

Whether you’re dealing with one issue or a mix of interconnected challenges, our therapists help you unpack what’s really going on and create a path forward—rooted in self-awareness, healing, and personal growth.

What to Expect from Your Therapy Journey

Every person’s path is different. Our registered Psychologists and Counsellors use a customized approach to fit your unique situation and goals. While your experience will be your own, many clients find therapy helpful in:

Processing past traumas and losses
Exploring core emotions and unmet needs
Developing healthier thinking patterns
Improving emotional regulation and communication
Building coping skills and resilience
Gaining clarity around identity, values, and direction

Evidence-Based Therapy Approaches We Use

We draw on proven therapeutic models to support your recovery, including:

Cognitive Behaviour Therapy (CBT): Reshape negative thoughts and build better behaviours
Emotionally Focused Therapy (EFT): Understand and express your emotions in healthier ways
Solution-Focused Therapy (SFT): Identify strengths and set practical, future-focused goals
Eye Movement Desensitization and Reprocessing (EMDR): Eye Movement Desensitization and Reprocessing (EMDR): Heal from trauma and reduce distress tied to painful memories through EMDR Therapy.

Why Choose Refresh Counselling for Trauma and PTSD Therapy?

At Refresh Counselling, we provide personalized mental health care that supports your healing from trauma and PTSD. Our Calgary psychologists and counsellors take time to understand your unique story and tailor evidence based treatment that aligns with your goals and values.

Mental Health Matters

We’re passionate about helping people heal—with genuine care, empathy, and respect for every journey.

Licensed & Certified

You can trust that our therapists are not only qualified but committed to staying informed and improving their practice.

Holistic & Collaborative

Our care is rooted in a holistic view of well-being, nurturing every part of you with the help of our dedicated team.

Specialized Care

With varied specialties, our team tailors care to each client—drawing from approaches like EMDR, CBT, Play Therapy, and more.

Meet our Trauma and PTSD Specialists

Below is a list of our Therapists who offer Trauma and PTSD Therapy.

Let's Work Together To Reframe And Help Find A Way Forward

Your thoughts don’t have to control you. CBT gives you tools to take charge of your mental health—and we’re here to guide the process.

Have Questions About Trauma and PTSD Therapy?

Find quick answers about what to expect, how it works, and how to get started with the right Trauma and PTSD therapist for you.

Is there a difference between trauma and PTSD?

Yes. Trauma refers to the emotional and physical impact of a distressing experience. Post traumatic stress disorder (PTSD) occurs when those effects continue long term, including symptoms like hypervigilance, nightmares, and difficulty feeling safe. Our trauma therapist Calgary professionals help with both trauma recovery and PTSD treatment Calgary.

Can trauma counselling help with other mental health issues?

Absolutely. Trauma often influences mental health challenges like anxiety, depression, relationship stress, and emotional regulation. Therapy can improve overall well-being while helping you overcome trauma and build long-term resilience.

Can trauma therapy help if the event happened years ago?

Yes. Trauma can impact people long after an event has passed. Therapy supports healing at any stage of life, including childhood trauma therapy Calgary and help with complex PTSD Calgary.

How long does PTSD therapy take?

Every healing journey looks different. Some people see improvement in a few months, while others benefit from longer support. Your Calgary psychologists or counsellor will work with you to set goals and track progress so therapy remains effective and meaningful.