The boots are dusted off, the midway’s in full swing, and the city is buzzing with that one-of-a-kind Stampede energy. For ten days, Calgary turns into a giant celebration of community, music, food, and cowboy spirit. And while it’s a great time to let loose and have fun, it’s also a time when self-care can quietly fall off the radar.
At Refresh Counselling, we want you to enjoy every bit of Stampede—but we also want you to come out the other side feeling good, not completely run-down. Because the truth is, you can two-step your way through Stampede and still take care of yourself.
There’s nothing wrong with getting caught up in the fun. It’s part of what makes this season special! But with packed schedules, loud crowds, late nights, and a whole lot of socializing, it’s easy to burn out without even realizing it.
You might notice:
Feeling more tired or irritable than usual
Wanting to say no but saying yes anyway
Craving some quiet, but feeling guilty about it
Feeling disconnected, even when surrounded by people
Sound familiar? It’s not just you.
You don’t have to go to everything. Choose a few events that genuinely excite you and skip the rest without guilt. Remember: quality over quantity.
Ask yourself: “Is this something I want to do, or something I feel I should do?”
Late nights and full days? Great. Just make sure to also schedule a few slower mornings, a quiet lunch, or an early night somewhere in the mix.
Eat the mini donuts, cheer at the rodeo, dance to the music—but also check in with how your body and mind are feeling. Too much sugar, alcohol, or overstimulation can throw things off balance fast.
Even the most extroverted cowboys need time to recharge. Take a walk, journal, stretch, or do something that’s just for you.
Use Stampede as a chance to deepen connections, not just collect selfies. Ask meaningful questions, share a laugh, or simply be present with someone you care about.
Yes, the Stampede is about fun, friends, and freedom—but you’re still allowed to protect your energy, check in with your mental health, and slow down when needed.
At Refresh Counselling, we’re here for you—before, during, and after the party. Whether you’re navigating social stress, anxiety, burnout, or just need someone to talk to, our team is ready to walk alongside you.
Refresh Counselling is committed to providing the most elevated mental health services to our patients in at either of our locations in Calgary and across Alberta. We promise to meet you where you are, provide insight and a safe space, and help you get to where you want to be. Take advantage of our complimentary consultation to connect with a psychologist who can be your expert guide as you journey towards mental health and well-being. Book now in Jane, our virtual system.