Family Counselling
Can’t make it in person? Refresh Counselling offers secure online therapy by video or phone—support that fits your schedule, wherever you are.
Helping Families Communicate, Heal, and Grow
You may have heard:
- Improve Communication: Learn healthier ways to talk, listen, and understand one another.
- Heal Together: Work through conflict, hurt, and life’s challenges in a safe, supportive space.
- Grow Stronger: Build trust, connection, and resilience as a family.
Refresh Counselling is committed to helping families come together with the common goal of working towards functional, supportive, and uplifting family relationships.
How Family Counselling Helps You Cope And Rebuild
Whether facing early tension or deep-rooted conflict, Family Counselling can help improve communication, resolve issues, and strengthen your family’s foundation.
At Refresh Counselling, we help you:
- Rebuild trust when relationships feel strained or distant.
- Create a stronger support system within the family.
- Address patterns that may be keeping the family stuck.
- Foster understanding across generations between parents, teens, and children.
- Build resilience to handle stress, setbacks, or future challenges together.
- Encourage positive family routines that promote harmony and connection at home.
Beside You On Your Journey
We provide a safe, supportive, and confidential environment where you can explore your emotions, heal from past wounds, and overcome internal or external challenges. Our team of registered Calgary Psychologists and Counsellors are here to walk beside you—offering compassionate care, professional insight, and evidence-based strategies to help you move forward.
Common Reasons People Seek Counselling
Our clients come to us with a wide range of concerns, including:
- Anger Management
- Anxiety
- Body Image
- Boundaries
- Cancer
- Cultural Issues
- Decision-Making
- Depression
- Eating Issues
- Emotional Regulation
- Family of Origin Issues
- Fear
- Guilt
- Shame
- Grief & Loss
- Parenting Issues
- Perfectionism
- Phobias
- Relationships
- Self-Care
- Self-Development
- Self-Esteem
- Sleep Problems
- Spirituality
- Stress Management
- Suicidal Ideation
- Trauma
- Work & Career
Whether you’re dealing with one issue or a mix of interconnected challenges, our therapists help you unpack what’s really going on and create a path forward—rooted in self-awareness, healing, and personal growth.
What to Expect from Your Therapy Journey
Whether it’s your first time in therapy or you’re returning to it, we want the process to feel supportive, clear, and tailored to you. Our online counselling sessions are designed to be as personal and effective as in-person care—offering flexibility without compromising connection or progress. From the moment you book to each session you attend, you’re met with empathy, professionalism, and a focus on what matters most: your growth and well-being.
- A safe, judgment-free space to talk
- A personalized therapy plan based on your goals
- Tools and strategies to use in everyday life
- Flexible scheduling that fits your routine
- Regular check-ins to track progress
- Compassionate support every step of the way
What Families Can Work On in Therapy
Family therapy provides a safe space to explore challenges and strengthen your relationships. Together, you’ll learn to understand each other better and create healthier patterns.
At Refresh Counselling, families often work on:
- Improving everyday communication and listening skills
- Resolving ongoing conflicts in a healthy way
- Supporting children or teens through difficult stages
- Coping with major transitions and changes
- Rebuilding trust, respect, and emotional connection
Why Choose Refresh Counselling?
At Refresh Counselling, we provide high-quality, personalized mental health care that respects your unique story. Our team takes the time to truly understand your challenges and tailor a treatment plan that fits your goals.
Mental Health Matters
We’re passionate about helping people heal—with genuine care, empathy, and respect for every journey.
Licensed & Certified
You can trust that our therapists are not only qualified but committed to staying informed and improving their practice.
Holistic & Collaborative
Our care is rooted in a holistic view of well-being, nurturing every part of you with the help of our dedicated team.
Specialized Care
With varied specialties, our team tailors care to each client—drawing from approaches like EMDR, CBT, Play Therapy, and more.
Therapists for Family Therapy
Below is a list of our Therapists who can help navigate and support individual therapy.
Sara Alia
MC, Registered Psychologist
Emma Lavoie
MC, Registered Social Worker
Faye Archer Wilson
MA, Registered Provisional Psychologist
Karthika Murthy
MC, MA, Registered Provisional Psychologist
Strengthen Your Family Connection
Have Questions About Therapy?
We offer you a complimentary consultation (a 20-minute session). This provides the opportunity to meet your therapist, ask any questions, understand what future sessions will be like, and ensure that you feel safe and a connection with your psychologist. This also gives us a chance to get to know you a bit and prepare for our next session.
I am so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication is crucial to your success. After all, we only see each other for a session a week. It’s the work you do outside of our sessions that will really help you see your personal growth and develo
Our psychologists are all very personable and work with a wide range of clients. It is not necessary to use a 20-minute consultation to see a psychologist. If you have any specific concerns or are looking for a psychologist who uses a particular methodology we would recommend booking a consultation to better understand your needs and pair you with a psychologist that meets your requirements.
This is one of the most common counselling questions we get asked and certainly makes sense because the nature of therapy is so dynamic. Because each person has different issues and goals for therapy, therapy will be different depending on the individual. we tailor our therapeutic approach to your specific needs.
Video, audio, or chat communication cannot be recorded during an Online Appointment session. This approach ensures that this feature remains HIPAA compliant and addresses major privacy concerns around telehealth posed by clinics.
Absolutely! In most cases you will have the option to do all your sessions either in person or online. Please work directly with your therapist to hone in on which format they recommend best for you.
**note - there may be some types of intervention and treatment that are more effective in person rather than online or vice versa**