Individual Counselling
Personalized, one-on-one support to help you heal, grow, and move forward—with care that meets you where you are.
Find Healing, Strength, and Clarity with Refresh Counselling
Break the Stigma—Therapy Is for Everyone
Some outdated beliefs still linger around mental health support:
- “You must be weak if you need therapy.”
- “You should be able to handle life on your own.”
- “Only people with serious problems need counselling.”
The truth? Seeking therapy is a courageous and empowering step. You’re choosing to invest in your well-being and take control of your life. It’s not a sign of weakness—it’s a sign of strength.
Why Choose Individual Therapy at Refresh Counselling?
We provide a safe, supportive, and confidential environment where you can explore your emotions, heal from past wounds, and overcome internal or external challenges. Our team of registered Calgary Psychologists and Counsellors are here to walk beside you—offering compassionate care, professional insight, and evidence-based strategies to help you move forward.
Common Reasons People Seek Individual Counselling
Our clients come to us with a wide range of concerns, including:
- Anger Management
- Anxiety
- Body Image
- Boundaries
- Cancer
- Cultural Issues
- Decision-Making
- Depression
- Eating Issues
- Emotional Regulation
- Family of Origin Issues
- Fear
- Guilt
- Shame
- Grief & Loss
- Parenting Issues
- Perfectionism
- Phobias
- Relationships
- Self-Care
- Self-Development
- Self-Esteem
- Sleep Problems
- Spirituality
- Stress Management
- Suicidal Ideation
- Trauma
- Work & Career
Whether you’re dealing with one issue or a mix of interconnected challenges, our therapists help you unpack what’s really going on and create a path forward—rooted in self-awareness, healing, and personal growth.
What to Expect from Your Therapy Journey
Every person’s path is different. Our registered Psychologists and Counsellors use a customized approach to fit your unique situation and goals. While your experience will be your own, many clients find therapy helpful in:
- Processing past traumas and losses
- Exploring core emotions and unmet needs
- Developing healthier thinking patterns
- Improving emotional regulation and communication
- Building coping skills and resilience
- Gaining clarity around identity, values, and direction
Evidence-Based Therapy Approaches We Use
We draw on a range of proven therapeutic models to support your growth, including:
- Cognitive Behaviour Therapy (CBT): Reshape negative thoughts and build better behaviours
- Emotionally Focused Therapy (EFT): Understand and express your emotions in healthier ways
- Solution-Focused Therapy (SFT): Identify strengths and set practical, future-focused goals
- Eye Movement Desensitization and Reprocessing (EMDR): Heal from trauma and reduce distress tied to painful memories
- Building coping skills and resilience
- Gaining clarity around identity, values, and direction
Why Choose Refresh Counselling?
At Refresh Counselling, we provide high-quality, personalized mental health care that respects your unique story. Our team takes the time to truly understand your challenges and tailor a treatment plan that fits your goals.
Mental Health Matters
We’re passionate about helping people heal—with genuine care, empathy, and respect for every journey.
Licensed & Certified
Our therapists are trained, registered, and backed by top Alberta associations like CAP, ACSW, and EMDRIA.
Holistic & Collaborative
We support your mental, emotional, and spiritual well-being through a whole-person, team-based approach.
Specialized Care
From EMDR to CBT and Play Therapy, we tailor each treatment plan to your unique needs.
Start your road to healing today
Ready to feel more grounded, connected, and hopeful? Let’s take the first step together. Book your individual therapy session in Calgary with one of our experienced Therapists today.
Contact Refresh Counselling to schedule your appointment and begin your path to healing and personal growth.
Therapists of Individual Counselling
Below is a list of our Therapists who can help navigate and support individual therapy.
Robyn Manzano
MA, Registered Psychologist
Karyn Zuidhof
MA, Registered Psychologist
Stephanie Archer
MC, Registered Psychologist
Sara Alia
MC, Registered Psychologist
Emma Lavoie
MC, Registered Social Worker
Faye Archer Wilson
MA, Registered Provisional Psychologist
Ray Pan
MC, Registered Provisional Psychologist
Cynthia Baroud
MA, Registered Provisional Psychologist
Karthika Murthy
MC, MA, Registered Provisional Psychologist
Shelley Liu
M.Sc, Registered Provisional Psychologist
Katie Laird
MC, Registered Psychologist
Stefani Sulaver
MC, Registered Provisional Psychologist
Shauna Greene
MA, Registered Provisional Psychologist
Ready to take the next step?
Find the support that fits your needs and start your journey toward healing today.
Have questions about individual therapy?
We offer Direct Billing to several different insurance providers. Generally, direct billing is determined by the therapist's designation. Below is a list of the current direct bill breakdowns.
- All Clinicians direct bill to: Alberta Blue Cross & GreenShield
- R. (Prov) Psych direct bills to: only Alberta Blue Cross & Greenshield
- Registered Psychologists direct bills to: Alberta Blue Cross, Greenshield, insurers part of Telus eclaims (Manulife, Canada Life, Desjardins, Industrial Alliance)
If your sessions cannot be direct billed, we will provide you with a receipt you can submit to your insurance company for reimbursement, assuming your policy allows for the proper coverage.
Occasionally, some insurance companies ask for a little more information about your therapist to confirm their coverage for services. If that happens, please email our office with the specific information you will require and we will be happy to provide that to you.
(Please note: we cannot guarantee direct billing or insurance coverage - we always recommend confirming coverage with your specific provider)
That’s perfectly okay—many of our clients are new to therapy. Your therapist will walk you through what to expect, answer any questions you have, and go at your pace. We create a safe, non-judgmental environment where you can feel comfortable exploring whatever’s on your mind.
Most sessions are 50 minutes long. Your therapist will work with you to determine a schedule that suits your goals and needs—some clients come weekly, others biweekly or monthly. We tailor the approach to your pace and situation.
Yes, we provide secure online counselling sessions for clients across Alberta. This allows you to access support from the comfort of your own home while receiving the same quality of care as in-person sessions.