Online Therapy
Life can be busy, so Refresh Counselling offers secure online therapy by video or phone. Get compassionate support anytime, anywhere—on your schedule.
Therapy That Fits Your Life—Anywhere in Alberta
At Refresh Counselling, we know life gets busy — that’s why we offer convenient online counselling. Access quality therapy from anywhere, without the hassle of traffic. Most of our services, including our popular 20-minute consultation, are available virtually.
You may have heard:
- Meet with your therapist from the comfort of home
- No commute, no parking, no hassle
- Available for most services—including free 20-minute consults
At Refresh Counselling, we offer secure online therapy across Alberta, making support easy and accessible. Whether you’re busy, remote, or prefer home, our virtual sessions deliver the same compassionate care—no commute needed.
How Therapy Helps You Cope and Rebuild
At Refresh Counselling, we help you:
- No travel or parking—just log in and start your session from anywhere
- Easily fit counselling into your schedule, even on busy days
- Feel more at ease opening up from the comfort of your own space
- Enjoy greater privacy without worrying about waiting rooms
- Access therapists who specialize in your needs
- Ideal for those in remote areas or with mobility challenges
Beside You On Your Journey
No matter where you are—geographically or emotionally—Refresh Counselling is here to walk with you. Life’s challenges don’t always wait for the perfect moment or place, which is why we offer online counselling that meets you where you’re at. From the comfort of your own space, you can access meaningful support, build resilience, and take steps toward healing with someone truly in your corner.
Common Reasons People Seek Counselling
Our clients come to us with a wide range of concerns, including:
- Anxiety
- Depression
- Stress Management
- Trauma & PTSD
- Relationship Issues
- Parenting Support
- Grief & Loss
- Life Transitions
- Burnout & Fatigue
- Sleep Problems
- Chronic Illness & Pain
- Emotional Regulation
- Anger Management
- Self-Esteem & Confidence
- Identity & Personal Growth
- Cultural or Spiritual Concern
- Isolation & Loneliness
- Work & Career Challenges
- Boundaries
- Perfectionism
- Eating & Body Image Issues
- Decision-Making
- Fear, Guilt, or Shame
- Suicidal Thoughts or Ideation
**Please keep in mind – there may be times your therapist may recommend in-person sessions for certain treatments. Work with your therapist to hone in properly on those details**
What to Expect from Your Therapy Journey
Whether it’s your first time in therapy or you’re returning to it, we want the process to feel supportive, clear, and tailored to you. Our online counselling sessions are designed to be as personal and effective as in-person care—offering flexibility without compromising connection or progress. From the moment you book to each session you attend, you’re met with empathy, professionalism, and a focus on what matters most: your growth and well-being.
- A safe, judgment-free space to talk
- A personalized therapy plan based on your goals
- Tools and strategies to use in everyday life
- Flexible scheduling that fits your routine
- Regular check-ins to track progress
- Compassionate support every step of the way
Why Clients Love Online Counselling
We draw on a range of proven therapeutic models to support your growth, including:
- Comfort: Online counselling sessions allow you to communicate with your therapist from the comfort of your own home. This can create a more relaxed and safe environment for you to discuss your problems.
- Anonymity: Some may feel embarrassed seeking in-person therapy. Online counselling offers privacy and anonymity, so you can feel comfortable without worrying about running into someone you know.
- Accessibility: Another advantage of online counselling is that it's accessible to people with a lack of mobility or those who live in remote areas. This type of counselling makes therapy available to people who may not have access to it otherwise.
Online Counselling Technical Requirements
Getting set up for online counselling with Refresh Counselling is simple. With just a few basics, you can access support from wherever you are.
At Refresh Counselling, we help you:
- A laptop with webcam or a smartphone with a front-facing camera
- Access to a modern internet browser (like Chrome or Safari)
- A strong Wi-Fi or cellular connection
- A quiet, private space to talk openly
Flexible Scheduling
Book sessions anytime—lunch, evening, or weekend. No commute, no stress.
Private & Secure
Your privacy matters. Sessions are secure and encrypted, so you can speak freely and confidently.
Comfort of Home
Join therapy from your couch, desk, or cozy corner—wherever you feel safest and most at ease.
Accessible Anywhere
Live remotely or travel often? Online therapy keeps your care consistent, wherever life takes you.
Therapists offering Online Counselling
Our team of dedicated therapists is ready to walk alongside you on your journey.
Robyn Manzano
MA, Registered Psychologist
Karyn Zuidhof
MA, Registered Psychologist
Stephanie Archer
MC, Registered Psychologist
Sara Alia
MC, Registered Psychologist
Emma Lavoie
MC, Registered Social Worker
Faye Archer Wilson
MA, Registered Provisional Psychologist
Ray Pan
MC, Registered Provisional Psychologist
Cynthia Baroud
MA, Registered Provisional Psychologist
Karthika Murthy
MC, MA, Registered Provisional Psychologist
Shelley Liu
M.Sc, Registered Provisional Psychologist
Katie Laird
MC, Registered Psychologist
Stefani Sulaver
MC, Registered Provisional Psychologist
Shauna Greene
MA, Registered Provisional Psychologist
Get Support from Wherever You Are
Have Questions About Therapy?
We offer you a complimentary consultation (a 20-minute session). This provides the opportunity to meet your therapist, ask any questions, understand what future sessions will be like, and ensure that you feel safe and a connection with your psychologist. This also gives us a chance to get to know you a bit and prepare for our next session.
I am so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication is crucial to your success. After all, we only see each other for a session a week. It’s the work you do outside of our sessions that will really help you see your personal growth and develo
Our psychologists are all very personable and work with a wide range of clients. It is not necessary to use a 20-minute consultation to see a psychologist. If you have any specific concerns or are looking for a psychologist who uses a particular methodology we would recommend booking a consultation to better understand your needs and pair you with a psychologist that meets your requirements.
This is one of the most common counselling questions we get asked and certainly makes sense because the nature of therapy is so dynamic. Because each person has different issues and goals for therapy, therapy will be different depending on the individual. we tailor our therapeutic approach to your specific needs.
Video, audio, or chat communication cannot be recorded during an Online Appointment session. This approach ensures that this feature remains HIPAA compliant and addresses major privacy concerns around telehealth posed by clinics.
Absolutely! In most cases you will have the option to do all your sessions either in person or online. Please work directly with your therapist to hone in on which format they recommend best for you.
**note - there may be some types of intervention and treatment that are more effective in person rather than online or vice versa**