Refresh Junior
Helping Kids and Teens Thrive
At Refresh Counselling, we know that young people face unique challenges at every stage of life. That’s why we created Refresh Jr.—a safe, supportive space just for children and teens. Whether it’s big feelings, school stress, friendships, or family dynamics, our counsellors help kids and teens build resilience, confidence, and healthy coping skills.
What will my child's first day of counselling look like
We make sure kids and teens feel at ease right from the start. The first session is all about comfort, trust, and making the process simple and stress-free.
A Warm Welcome
Your counsellor greets you with kindness and makes sure you feel comfortable in the space.
Getting to Know Each Other
Through simple questions and activities, we create a relaxed way to start building trust.
A Safe Space to Share
Kids and teens can talk about feelings, thoughts, or worries without judgment.
Support That Fits You
Children receive gentle parent involvement, while teens are given more independence in their sessions.
Child Counselling (Ages 5–12)
Child counselling provides a playful, engaging way for kids to process their emotions and build confidence. Using art, play, and age-appropriate tools, our counsellors create a safe environment where children feel heard and understood.
Why Parents Choose Child Counselling
- Helps children express emotions in healthy ways
- Builds coping skills for anxiety, school stress, or life changes
- Improves communication at home and with peers
- Strengthens parent–child relationships
- Encourages resilience for long-term growth
Teen Counselling (Ages 13–18)
Being a teen comes with unique pressures—school demands, friendships, family expectations, and figuring out your own identity. Teen counselling provides a judgment-free space to work through challenges and build the skills needed to grow with confidence.
How Teen Counselling Helps
- Provides a safe space to talk openly about tough emotions
- Builds practical tools for managing stress, anxiety, and low moods
- Supports confidence, identity, and self-esteem
- Helps navigate friendships, family dynamics, and social pressures
- Encourages healthy habits and positive long-term choices
Meet Refresh Counselling Jr.
Refresh Counselling Jr. offers caring therapy for kids and teens, helping them manage emotions, build resilience, and navigate life’s challenges.
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Therapists of Individual Counselling
Below is a list of our Therapists who can help navigate and support individual therapy.
Robyn Manzano
MA, Registered Psychologist
Karyn Zuidhof
MA, Registered Psychologist
Stephanie Archer
MC, Registered Psychologist
Sara Alia
MC, Registered Psychologist
Emma Lavoie
MC, Registered Social Worker
Faye Archer Wilson
MA, Registered Provisional Psychologist
Ray Pan
MC, Registered Provisional Psychologist
Cynthia Baroud
MA, Registered Provisional Psychologist
Karthika Murthy
MC, MA, Registered Provisional Psychologist
Shelley Liu
M.Sc, Registered Provisional Psychologist
Katie Laird
MC, Registered Psychologist
Stefani Sulaver
MC, Registered Provisional Psychologist
Shauna Greene
MA, Registered Provisional Psychologist
Ready to Take the First Step?
Have questions about Refresh Jr.?
We offer Direct Billing to several different insurance providers. Generally, direct billing is determined by the therapist's designation. Below is a list of the current direct bill breakdowns.
- All Clinicians direct bill to: Alberta Blue Cross & GreenShield
- R. (Prov) Psych direct bills to: only Alberta Blue Cross & Greenshield
- Registered Psychologists direct bills to: Alberta Blue Cross, Greenshield, insurers part of Telus eclaims (Manulife, Canada Life, Desjardins, Industrial Alliance)
If your sessions cannot be direct billed, we will provide you with a receipt you can submit to your insurance company for reimbursement, assuming your policy allows for the proper coverage.
Occasionally, some insurance companies ask for a little more information about your therapist to confirm their coverage for services. If that happens, please email our office with the specific information you will require and we will be happy to provide that to you.
(Please note: we cannot guarantee direct billing or insurance coverage - we always recommend confirming coverage with your specific provider)
That’s perfectly okay—many of our clients are new to therapy. Your therapist will walk you through what to expect, answer any questions you have, and go at your pace. We create a safe, non-judgmental environment where you can feel comfortable exploring whatever’s on your mind.
Most sessions are 50 minutes long. Your therapist will work with you to determine a schedule that suits your goals and needs—some clients come weekly, others biweekly or monthly. We tailor the approach to your pace and situation.
Yes, we provide secure online counselling sessions for clients across Alberta. This allows you to access support from the comfort of your own home while receiving the same quality of care as in-person sessions.