Child Counselling
Children experience big emotions too. Our child counselling services create a safe, supportive space for your child to grow, express, and heal.
What My First Day Will Look Like
We make sure kids and teens feel at ease right from the start. The first session is all about comfort, trust, and making the process simple and stress-free.
A Warm Welcome
Your counsellor greets you with kindness and makes sure you feel comfortable in the space.
Getting to Know Each Other
Through simple questions and activities, we create a relaxed way to start building trust.
A Safe Space to Share
Kids and teens can talk about feelings, thoughts, or worries without judgment.
Support That Fits You
Children receive gentle parent involvement, while teens are given more independence in their sessions.
Meet Refresh Counselling
Meet Refresh Counselling – Here’s a short video that shares who we are and how we support you on your journey to healing and growth!
A Safe Space for Kids to Explore, Express, and Heal
We understand that seeking therapy for your child can feel overwhelming—but it’s a sign of care, not failure. Many parents turn to counselling to help their children navigate emotional, behavioural, and developmental challenges. We’re here to walk alongside you and your child every step of the way.
We commit to:
- Safe, child-friendly environment
- Customized, age-appropriate therapy methods
- Support Children in developing skills and self esteem
It’s natural to worry when your child is struggling—but you’re not alone. Choosing counselling shows your commitment to your child’s emotional well-being, and we’re here to support both of you every step of the way.
How Counselling Can Help Your Child
At Refresh Counselling, we help children:
- Understand their emotions and put words to big feelings
- Express themselves in healthy ways through conversation, play, or creativity
- Build coping strategies to manage stress, anxiety, or change
- Grow self-esteem and confidence in who they are
- Strengthen communication and social skills for healthier relationships
- Develop resilience to move forward after difficulties, trauma, or loss
Beside You On Your Journey
At Refresh Counselling, we walk alongside you—wherever you are in life. Whether you’re navigating change, facing emotional challenges, or simply seeking clarity, our compassionate therapists are here to support your unique journey with empathy, expertise, and care.
We believe healing happens in connection—with yourself and with others. That’s why we take the time to truly understand your story, your goals, and what matters most to you. No matter how complex or uncertain things may feel, you don’t have to go through it alone. We’re here to help you take the next step with confidence.
Common Reasons People Seek Counselling
Our clients come to us with a wide range of concerns, including:
- Anxiety & worry
- Behaviour issues
- Emotional outbursts
- Parental separation
- Bullying
- Low confidence
- Friendship struggles
- Attention difficulties
- Screen-time struggles
- Grief & loss
- Sleep problems
- Anger management
- Medical trauma
- Sensory issues
- School stress
- Fears & phobias
- Family conflict
- Big life changes
- Sibling rivalry
- Communication issues
- Social withdrawal
- Identity questions
- Cultural challenges
- Trauma & PTSD
- Learning delays
**Please keep in mind – there may be times your therapist may recommend in-person sessions for certain treatments. Work with your therapist to hone in properly on those details**
What to Expect from Your Therapy Journey
Every therapy journey is unique—but at Refresh Counselling, you can expect a safe, collaborative, and supportive space to explore your thoughts, feelings, and goals. Whether you’re seeking clarity, healing, or personal growth, our team walks alongside you every step of the way.
- A compassionate, non-judgmental environment
- Goals tailored to your needs and pace
- Evidence-based approaches that work
- Confidential and respectful sessions
- Tools and strategies for everyday life
- Support through challenges and breakthroughs
What Children Gain from Counselling
Counselling isn’t just about solving problems—it’s about helping children grow with confidence and emotional strength. With gentle guidance, kids learn skills that support them now and in the future.
Through child counselling, children can:
- Develop emotional awareness and self-expression
- Learn tools to manage worry, anger, or sadness
- Improve focus and behavior at home and school
- Build confidence in friendships and social settings
- Feel supported through life changes and challenges
Why Parents Choose Child Counselling
Child counselling helps kids feel supported, understood, and equipped with tools to handle life’s challenges—while strengthening family connections.
Benefits include:
- A safe space for children to share feelings
- Support with anxiety, friendships, and school stress
- Healthier coping and problem-solving skills
- Stronger parent–child communication
- Building resilience for long-term well-being
Kid-Friendly Approach
Counselling that meets children where they are—with creativity, play, and conversation suited to their age. Sessions are designed to help kids feel safe, understood, and engaged.
Safe & Supportive
A secure, judgment-free space where kids can share openly. Our therapists are trained to help children navigate big feelings with care and sensitivity.
Family Connection
When it makes sense we involve parents and caregivers, offering guidance and strategies to strengthen family relationships and support your child’s growth outside of sessions.
Skills for Life
Beyond coping with current challenges, kids learn tools to build confidence, manage stress, improve communication, and grow resilience they can carry into the future.
Child Counselling
Below is a list of our Therapists who can help navigate and support individual therapy.
Emma Lavoie
MC, Registered Social Worker
Faye Archer Wilson
MA, Registered Provisional Psychologist
Karthika Murthy
MC, MA, Registered Provisional Psychologist
Stefani Sulaver
MC, Registered Provisional Psychologist
Help Your Child Thrive
Have Questions About Therapy?
Yes. Research shows that online counselling can be just as effective as in-person therapy for many concerns. Our therapists use evidence-based approaches and build the same strong, supportive connection—just virtually.
You’ll need a smartphone, tablet, or computer with a camera and microphone, a reliable internet connection, and a private, quiet space where you feel comfortable speaking openly.
Absolutely. You’re welcome to begin with online sessions and transition to in-person therapy at any time, depending on your preference and therapist availability.
Yes. We use secure, encrypted platforms that meet Canadian privacy standards. Your information and sessions are treated with the same confidentiality as in-person counselling.