Areas We Support
Explore our range of counselling services designed to support individuals, couples, families, and children—online and in-person across Alberta.
Counselling for Life’s Many Challenges
Every story is unique. We support individuals, couples, children, teens, and families through life’s challenges with compassion and clarity.
Refresh Counselling Junior
Support for Kids & Teens dealing with anxiety, school stress, identity, or family issues—guided by youth-focused therapists.
“It’s like Therapy for adults…just the Younger Version”
Anxiety & Stress
Helping you manage overwhelming, racing thoughts, and daily pressure with practical tools and support.
Depression & Mood Disorders
The feelings are heavy. We’ll help you lighten the load with tools and support that work
Anger Management
Trauma & PTSD
Addictions
Supportive, non-judgmental counselling to help you regain control and work toward recovery.
Self-Esteem & Identity
Neurodiversity
Relationships
Career life and transitions
We helps you find clarity, courage, and a path forward that feels right for you.
Grief and Loss
We provide a compassionate space to process the pain of loss, honour your experience, and begin moving toward healing at your own pace.
Cultural & Spiritual Issues
Couples Counselling
Child Counselling
Teen Counselling
Family Counselling
Ready to take the next step?
Answering Your Most Pressing Questions
At Refresh Counselling, we offer your first 20-minute session at no charge. This is your opportunity to ask any question you would like to ask, and get a feel of what future sessions will be like. This will also give us a chance to get to know you and start preparing for our next session.
We offer you a complimentary consultation (a 20-minute session). This provides the opportunity to meet your therapist, ask any questions, understand what future sessions will be like, and ensure that you feel safe and a connection with your psychologist. This also gives us a chance to get to know you a bit and prepare for our next session.
I am so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication is crucial to your success. After all, we only see each other for a session a week. It’s the work you do outside of our sessions that will really help you see your personal growth and development.
Our psychologists are all very personable and work with a wide range of clients. It is not necessary to use a 20-minute consultation to see a psychologist. If you have any specific concerns or are looking for a psychologist who uses a particular methodology we would recommend booking a consultation to better understand your needs and pair you with a psychologist that meets your requirements.
This is one of the most common counselling questions we get asked and certainly makes sense because the nature of therapy is so dynamic. Because each person has different issues and goals for therapy, therapy will be different depending on the individual. we tailor our therapeutic approach to your specific needs.