Solution Focused Therapy in Calgary

Solution Focused Therapy (SFT) at Refresh Counselling helps you uncover strengths, identify what’s working, and move forward—one achievable step at a time.

Start Moving Forward with Solution Focused Therapy

Feeling stuck or unsure of how to move past a problem? You don’t have to have everything figured out—just a desire for things to be different. Solution Focused Therapy helps you focus on what’s working, envision your goals, and build practical steps toward a better future.

You may have heard things like:

The truth? Solution Focused Therapy is brief, practical, and forward-looking. It doesn’t dwell on the past—it helps you take action in the present.

How Solution Focused Therapy Helps You Find Momentum

SFT is built on the belief that you already have strengths, abilities, and past successes you can draw on to make meaningful change. Your therapist helps you clarify what you want, notice what’s already helping, and expand those solutions.

At Refresh Counselling, Solution Focused Therapy helps you:

Identify clear goals and desired outcomes
Discover exceptions—times when the problem wasn’t present
Build on your strengths and existing resources
Take small, manageable steps forward
Feel encouraged and empowered, not overwhelmed

Beside You On Your Journey

We provide a safe, supportive, and confidential environment where you can explore your emotions, heal from past wounds, and overcome internal or external challenges. Our team of registered Calgary Psychologists and Counsellors are here to walk beside you—offering compassionate care, professional insight, and evidence-based strategies to help you move forward.

Common Reasons People Seek Counselling

Our clients come to us with a wide range of concerns, including:

Anger Management
Anxiety
Body Image
Boundaries
Cancer
Cultural Issues
Decision-Making
Depression
Eating Issues
Emotional Regulation

Family of Origin Issues
Fear
Guilt
Shame
Grief & Loss
Parenting Issues
Perfectionism
Phobias
Relationships

Self-Care
Self-Development
Self-Esteem
Sleep Problems
Spirituality
Stress Management
Suicidal Ideation
Trauma
Work & Career

Whether you’re dealing with one issue or a mix of interconnected challenges, our therapists help you unpack what’s really going on and create a path forward—rooted in self-awareness, healing, and personal growth.

What to Expect from Your Therapy Journey

Every person’s path is different. Our registered Psychologists and Counsellors use a customized approach to fit your unique situation and goals. While your experience will be your own, many clients find therapy helpful in:

Processing past traumas and losses
Exploring core emotions and unmet needs
Developing healthier thinking patterns
Improving emotional regulation and communication
Building coping skills and resilience
Gaining clarity around identity, values, and direction

Evidence-Based Therapy Approaches We Use

We draw on a range of proven therapeutic models to support your growth, including:

Cognitive Behaviour Therapy (CBT): Reshape negative thoughts and build better behaviours
Emotionally Focused Therapy (EFT): Understand and express your emotions in healthier ways
Solution-Focused Therapy (SFT): Identify strengths and set practical, future-focused goals
Eye Movement Desensitization and Reprocessing (EMDR): Heal from trauma and reduce distress tied to painful memories

Why Choose Refresh Counselling?

At Refresh Counselling, we provide high-quality, personalized mental health care that respects your unique story. Our team takes the time to truly understand your challenges and tailor a treatment plan that fits your goals.

Mental Health Matters

We’re passionate about helping people heal—with genuine care, empathy, and respect for every journey.

Licensed & Certified

You can trust that our therapists are not only qualified but committed to staying informed and improving their practice.

Holistic & Collaborative

Our care is rooted in a holistic view of well-being, nurturing every part of you with the help of our dedicated team.

Specialized Care

With varied specialties, our team tailors care to each client—drawing from approaches like EMDR, CBT, Play Therapy, and more.

Meet our Solution Focused Therapy Specialists

Below is a list of our Therapists who offer Solution Focused Therapy.

Let's Work Together To Reframe And Help Find A Way Forward

Your thoughts don’t have to control you. CBT gives you tools to take charge of your mental health—and we’re here to guide the process.

Have Questions About Solution Focused Therapy?

Find quick answers about what to expect, how it works, and how to get started with the right solution focused therapist for you.

How many sessions will I need with Solution Focused Therapy?

Because Solution Focused Therapy (SFT) is a brief, goal-oriented approach, many clients notice meaningful progress after just a few therapy sessions. The number of sessions depends on your goals, the issues you’re working through, and your comfort level. At Refresh Counselling Calgary, our therapists collaborate with you to set achievable goals and determine a pace that feels right, whether you need short-term guidance or a slightly longer journey of personal growth and mental health support.

How effective is Solution Focused Brief Therapy (SFBT) compared to other therapy approaches?

Solution Focused Brief Therapy (SFBT) is highly regarded as an evidence-based, results-oriented therapy. Unlike traditional therapies that explore past problems in depth, SFBT focuses on the present and the future, helping clients move toward their desired outcomes efficiently. Research shows that it can be as effective as longer-term therapies, particularly for improving communication, managing stress, and fostering positive change. At Refresh Counselling Calgary, we often integrate SFT with other therapy approaches such as CBT and EMDR for a balanced, personalized experience.

What mental health concerns can Solution Focused Therapy help with?

Solution Focused Therapy Calgary can support a wide range of mental health and emotional challenges. It’s especially effective for managing anxiety, depression, stress, relationship issues, and self-esteem concerns. Because SFT emphasizes strengths and goal oriented progress, it also benefits individuals looking to enhance personal growth or overcome specific life transitions. Whether you meet in person or through online counselling Calgary, our therapists help you use existing strengths to build resilience and achieve your desired outcomes.

What does a therapist do during Solution Focused Therapy sessions?

During Solution Focused Therapy sessions, your therapist acts as a collaborative guide, helping you identify what’s working, define your goals, and build practical strategies for lasting change. Rather than dwelling on problems, you’ll focus on solutions, progress, and creating positive, future focused outcomes. Techniques like scaling questions, the miracle question, and identifying exceptions (times when the problem was less severe) help clarify your strengths and next steps. Each session at Refresh Counselling Calgary is designed to help you move forward, one achievable goal at a time.