Hold Your Horses: How to Enjoy Stampede Without Burnin’ Out

Have Fun at the Calgary Stampede—But Don’t Forget to Take Care of You

The boots are dusted off, the midway’s in full swing, and the city is buzzing with that one-of-a-kind Stampede energy. For ten days, Calgary turns into a giant celebration of community, music, food, and cowboy spirit. And while it’s a great time to let loose and have fun, it’s also a time when self-care can quietly fall off the radar.

At Refresh Counselling, we want you to enjoy every bit of Stampede—but we also want you to come out the other side feeling good, not completely run-down. Because the truth is, you can two-step your way through Stampede and still take care of yourself.

 

Stampede Can Be a Blast—And a Bit Much

There’s nothing wrong with getting caught up in the fun. It’s part of what makes this season special! But with packed schedules, loud crowds, late nights, and a whole lot of socializing, it’s easy to burn out without even realizing it.

You might notice:

• Feeling more tired or irritable than usual

• Wanting to say no but saying yes anyway

• Craving some quiet, but feeling guilty about it

• Feeling disconnected, even when surrounded by people

Sound familiar? It’s not just you.

 

5 Ways to Enjoy the Stampede and Take Care of Yourself

1. Pick Your Pace

You don’t have to go to everything. Choose a few events that genuinely excite you and skip the rest without guilt. Remember: quality over quantity.

Ask yourself: “Is this something I want to do, or something I feel I should do?”

2. Plan Rest Into the Fun

Late nights and full days? Great. Just make sure to also schedule a few slower mornings, a quiet lunch, or an early night somewhere in the mix.

3. Stay Grounded in What Feels Good

Eat the mini donuts, cheer at the rodeo, dance to the music—but also check in with how your body and mind are feeling. Too much sugar, alcohol, or overstimulation can throw things off balance fast.

4. Make Space for Solitude

Even the most extroverted cowboys need time to recharge. Take a walk, journal, stretch, or do something that’s just for you.

5. Connect Authentically

Use Stampede as a chance to deepen connections, not just collect selfies. Ask meaningful questions, share a laugh, or simply be present with someone you care about.

The Bottom Line? You Matter Too

Yes, the Stampede is about fun, friends, and freedom—but you’re still allowed to protect your energy, check in with your mental health, and slow down when needed.

At Refresh Counselling, we’re here for you—before, during, and after the party. Whether you’re navigating social stress, anxiety, burnout, or just need someone to talk to, our team is ready to walk alongside you.