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Common Myths About Couples Counselling

Common Myths About Couples Counselling

Couples counseling sometimes gets a bad rap in movies and TV, which spreads a bunch of myths that might keep couples from getting the help they really need. There are a lot of misunderstandings about what therapy is for or doubts about whether it really works, and these myths can throw up some unnecessary roadblocks. In this blog post, we're going to bust some of these common myths about couples counseling and show you the real deal, hoping to encourage more couples to give this a shot for a happier relationship.

Dispelling the Myths: The Truth About Couples Counseling

Couples counseling often gets misrepresented in popular culture, leading to numerous myths that can discourage couples from seeking the help they might deeply need. Whether it's a misunderstanding about the purpose of therapy or misconceptions about its effectiveness, these myths can create unnecessary barriers. In this blog post, we'll explore some common myths about couples counseling and shed light on the reality, with the hope of encouraging more couples to take this positive step towards a healthier relationship.

Myth 1: Counseling is Only for Relationships That Are Falling Apart

This is perhaps the most pervasive myth. Many people believe that couples therapy is the last resort before a breakup. However, counseling can be beneficial for couples at any stage of their relationship. It's not just about salvaging a near-ending connection but also about strengthening and deepening an already solid relationship. Counseling can help couples navigate life changes, improve communication, deepen emotional connections, and resolve conflicts healthily.

Myth 2: Counseling is Just a Blame Game

Effective couples counseling is not about pointing fingers or assigning blame. It's about helping both partners understand their patterns of behavior and how they affect each other. Counselors aim to create a safe and neutral environment where each person can express their feelings without judgment. The focus is on understanding each other’s perspectives and finding ways to grow together, not apart.

Myth 3: We Can Fix Our Problems Ourselves

While self-reliance is a valuable skill, some issues can be complex and deeply rooted in personal histories and life experiences that a neutral, trained third party can help untangle. Couples therapists bring tools and techniques that most couples do not have at their disposal. They can offer fresh perspectives and facilitate conversations that might be too difficult to handle alone.

Myth 4: Couples Therapy Takes Forever to See Results

The duration of couples counseling varies depending on the couple's specific issues and goals. Some couples might see improvements in their relationship after a few sessions, while others might need more time to work through more ingrained challenges. Therapy can be short-term, focusing on specific issues, or longer-term, addressing more complex dynamics. The key is setting clear goals with your therapist at the beginning of your journey together.

Therapy is Too Expensive

While therapy can be a financial investment, many therapists offer sliding scale fees based on income, and some insurance plans cover couples counseling. Moreover, investing in counseling can potentially save costs in the long run by preventing more severe relationship distress or divorce, which can be emotionally and financially draining.


Couples counseling is a valuable tool for any relationship, not just those in crisis. By debunking these myths, we hope more couples will see therapy as a proactive step towards building a healthy, fulfilling partnership. If you're considering couples counseling, reach out to a licensed therapist who can provide more information tailored to your specific needs.

Your Partner In Wellness

Your Partner In Wellness

Refresh Counselling is committed to providing the most elevated mental health services to our patients in at either of our locations in Calgary and across Alberta. We promise to meet you where you are, provide insight and a safe space, and help you get to where you want to be. Take advantage of our complimentary consultation to connect with a psychologist who can be your expert guide as you journey towards mental health and well-being. Book now in Jane, our virtual system.

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