How can I prepare for my first Couple’s Counselling session?

Courtney Bell, MA (R. Psych)

You do not need to know where to begin

Often people come into counselling and feel the need to know where to start. Let me take that pressure off of you! As psychologists, we are trained to ask you specific and meaningful questions that will help us get to the heart of the matter in your relationship. Your relationship is like a big puzzle and it is the psychologist's job to gather the pieces and begin to put that puzzle together until it starts to make sense (along with your help of course, but don’t feel the need to lead; let us do the leading if you are feeling unsure).

What connected you to your partner in the first place

Often psychologists will ask you to start that first session off by explaining how you met and what made you fall in love. This gives us a feel for how it all began and, in a sense, gives us a snapshot of what you might be missing in your relationship now that some time has gone by. It is normal for the intensity of those feelings from the early days of your relationship to dissipate and fluctuate. So, this question helps couples to reminisce on the “good ole days”, sparking those old feelings of love and chemistry that first brought you together.

What isn’t working anymore?

This is the meat and potatoes of that first session… obviously! This is your moment to share what you feel frustrated, sad, hurt, or even hopeless about in your relationship. What do you feel isn’t working? Or what do you feel needs to change in order for the relationship to course correct? What obstacles or outside circumstances might be currently affecting your relationship?

How have your past relationships influenced your current relationship?

Our past shapes our present. This question will challenge you to go deeper. Have you noticed any repetitive relational patterns in the family you grew up in? Have you noticed any repetitive relational patterns in your past romantic relationships? A couple’s counselling is often about interrupting rigid patterns of relating and finding new ways to communicate. The past can help increase self-awareness and insight so that we can begin to learn new ways of engaging with our partners.

Has anything helped you get back on track before?

Let’s not throw out the things that have worked in the past to reconnect you to your partner. Psychologists might have some education and training but you are the experts on your relationship. Bring that to the table as you brainstorm with your psychologist about what might be helpful in moving your relationship in the right direction.

What do you hope to get out of the couple’s counselling?

This question is all about goals and results. Although there might be a journey ahead of you as a couple, start to think about the end result of counselling. Where do you want to end up as a couple when these sessions come to an end? What do you hope will be different about your connection and your communication? These questions will inform your psychologist as they collaborate with you on a treatment plan for your relationship. Ultimately, it reveals the destination.

Of course, not every psychologist will formally ask you these questions in the first or following sessions. It is important to note that every psychologist has a different approach and may do things differently than what is outlined here. However, these questions can help you prepare by giving you some specific things to think about as you move towards communicating and expressing how you are feeling about your relationship. Most importantly, my hope is that this will help anchor you as you courageously step into that first couple’s counselling session.

If you are interested in exploring couple’s counselling further, click here to book your free 20-minute consultation

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