It's Fall: Use this time to help build a happier frame of mind

As we wave goodbye to summer and usher in the crisp fall breeze, there's much to look forward to. From the delightful pumpkin spice latte (A Favorite of many of our Refresh Counselling Team Members) to stunning foliage, autumn is a beloved season for many. However, did you know that autumn offers numerous mental health benefits as well? As the leaves change their colors and the temperatures drop, autumn has proven to cultivate a happier frame of mind. Let's explore three ways autumn promotes a happier frame of mind.

Boosts Mood

Autumn characteristically features brilliant hues of orange, yellow, and red, which can elevate your mood and create a sense of happiness. Studies have shown that exposure to daylight and sunlight can increase the brain's serotonin levels, which can boost mood and create a sense of euphoria. Since autumn brings a plethora of natural sunlight, it's an opportunity to replace the darkness of winter with bright and lively colours.  Just be sure to take a moment and enjoy the seasons changing.

Encourages a Sense of Gratitude

Autumn marks the harvest season, a time to give thanks for the bounties and blessings that we have. In fact, as we inch our way to October, it's a great time to mark our lives with a little more focus on gratitude and thanksgiving; then we're bound to experience an uptick in positive emotions such as joy, contentment, and peace. Expressing gratitude can lead to a better mood, stronger relationships, and improved mental health.

Offers a Tranquil Environment

The autumn season is synonymous with coziness and comfort. With cooler temperatures outside, it's the perfect opportunity to cuddle up with a blanket and a warm drink, immerse yourself in a good book, listen to some classical music or take a nature walk. Studies have shown that spending time in a tranquil environment can reduce stress and anxiety levels, increase mental clarity, and improve overall well-being.

As we enter the autumn season, it's important to bask in the mental health benefits that come with it. Whether you're basking in the autumn foliage, expressing gratitude, or enjoying a soothing atmosphere at home, these are all ways that autumn promotes a happier frame of mind. Now more than ever, we need to prioritize our mental health. As we're all navigating the current landscape, let's welcome the season of fall with open arms and an open heart.