Mental Health Breaks for Kids Over The Summer: Small Moments, Big Impact
Summer’s a great time for fun and freedom—but kids still need mental health breaks! This blog shares simple, kid-friendly ways to help children slow down, manage big feelings, and recharge emotionally during the summer months. From nature time to worry jars and creative quiet time, it’s full of easy ideas parents can use at home to support their child’s well-being in small, meaningful ways.
Mental Health Breaks for Kids During the Summer: Small Moments, Big Impact
Summer break is often seen as a time for fun, freedom, and a break from routine—but it's also a crucial time to nurture your child's mental health. With less structure and more free time, kids may seem relaxed on the surface, but many still experience stress, overstimulation, and emotional ups and downs. That’s why building in mental health breaks can make a big difference—not just for their summer, but for their long-term well-being.
So what does a “mental health break” look like for a child? It doesn’t have to be a therapy session or a meditation app. It can be simple, everyday moments that give kids space to regulate, recharge, and reconnect with themselves.
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Refresh Counselling is committed to providing the most elevated mental health services to our patients in at either of our locations in Calgary and across Alberta. We promise to meet you where you are, provide insight and a safe space, and help you get to where you want to be. Take advantage of our complimentary consultation to connect with a psychologist who can be your expert guide as you journey towards mental health and well-being. Book now in Jane, our virtual system.
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