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Allan & Robyn Manzano

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5 most common roadblocks to a fulfilling life

February 2, 2018 by Refresh Counselling Leave a Comment

5 most common roadblocks to a fulfilling life - battling anxiety What can’t you do? When you look back over your life, what is it that keeps you from making decisions or moving forward, or keeps you from simply running your life more effectively, with less angst and drama? Most of us have something that we most struggle doing — our own Achilles heel that emotionally derails us and gets in our own way. Here are the 5 most common ones: 1. Fear of confrontation You really would like ...read more

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Blue Monday

January 19, 2018 by Refresh Counselling Leave a Comment

Blue Monday presentation at SAIT Our team had the opportunity to share coping strategies with some of the staff at SAIT January 15, 2018. ...read more

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New Year’s Resolutions – 660 News & Refresh Counselling Calgary

December 31, 2017 by Refresh Counselling Leave a Comment

Tips for your New Year's Resolutions - Refresh Counselling Calgary In an interview with 660 News Calgary, Robyn Manzano gives a few tips on how we can do better this year with our New Year's Resolutions. Clip 1   Clip 2   Contact us for your free 20 Minute Consultation ...read more

Filed Under: Self Awareness

Impact of stress

December 16, 2017 by Refresh Counselling Leave a Comment

  IMPACT OF STRESS "The Christmas season can have several moments of stress.  The impact of stress can be overwhelming for people.  To help, we have posted an interview originally conducted with one of our Phsychologists, Karyn Zuidhof."   Click here for Link to original Interview   Interview with Karyn Zuidhof on News Talk 770 original air Date 2016   Transcript of the interview Interviewer:  Well I feel we’ve all had to deal one time or another with a ...read more

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Understanding Counselling: Solution Focused Brief Therapy

November 25, 2017 by Refresh Counselling Leave a Comment

  Understanding Counselling: Solution Focused Brief Therapy Lauren Chan, MA (R. Psych)   Are you feeling stuck, and in need of a positive change? A therapy that you might be interested in exploring to help you do just that is Solution Focused Brief Therapy (SFBT). Rather than focusing on the problem, Solution-Focused Brief Therapy focuses instead on solutions. Solution-Focused Brief Therapy is a strengths-based therapeutic approach, emphasizing the resources that people ...read more

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3 Tips To Prevent Procrastination – Inspower.co

November 20, 2017 by Refresh Counselling Leave a Comment

Find out how to prevent procrastination with these tried and true tips. Think about a room where everything is scattered around. After organizing the room, you Source: 3 Tips To Prevent Procrastination - Inspower.co ...read more

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Child’s Play: How Play Therapy Works

November 11, 2017 by Refresh Counselling Leave a Comment

Kids can’t always put their feelings into words Source: Child’s Play: How Play Therapy Works | Psychology Today   By Tomás Casado-Frankel, LMFT I am frequently confronted with parents’ concerns regarding the effectiveness of play therapy as a form of treatment. They say, “But it’s just play!” Play therapy is not just play. The treatment might be fun for the young patient—yes—but there is a lot that’s being expressed and understood. Play therapy is meaning-full! Young children ...read more

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How social media is affecting teen anxiety

October 19, 2017 by Refresh Counselling Leave a Comment

Yes, that means a break from Instagram. WHY GEN Z-ERS SHOULD UNPLUG TO RECHARGE THEIR MENTAL-HEALTH BATTERIES   Being a teenager was hard enough when the only social technology used on a daily basis was a clunky desktop computer in the classroom (for fighting cholera on The Oregon Trail, duh). Now teens never get a break: When they’re not texting their friends, they’re scrolling through Instagram, and the constant state of connection is messing with their mental health. According ...read more

Filed Under: Child, Self Awareness

Mentally Strong Kids Have Parents Who Refuse to Do These 13 Things

October 4, 2017 by Refresh Counselling Leave a Comment

Give up the bad habits that rob kids of mental strength. Source: Mentally Strong Kids Have Parents Who Refuse to Do These 13 Things   Raising a mentally strong kid doesn't mean he won't cry when he's sad or that he won't fail sometimes. Mental strength doesn't make you immune to hardship and it's not about suppressing your emotions. In fact, it's quite the opposite. Mental strength is what helps kids bounce back from setbacks and it gives them the strength to keep going, even when ...read more

Filed Under: Child, Counselling, Dreams, Uncategorized

Choices

September 29, 2017 by Refresh Counselling Leave a Comment

Karyn Zuidhof, MA (R. Psych) September 29, 2017   I hate feeling overwhelmed. You know the feeling, the one where you feel like you are barely keeping your head above water, and you are reacting to people and situations in a rash, and sometimes volatile manner.   No matter how your partner, kids, or boss did or said something, you take it as an attack. There are so many things on the to-do list it’s nearly impossible to decide where to start, so you find the couch and some ...read more

Filed Under: Self Awareness, Uncategorized

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Refresh Counselling

@ The Village
4039 Brentwood Rd NW
Calgary, Alberta
T2L 1L1

(403) 991-7335
office@refreshcounselling.ca

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