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Allan & Robyn Manzano

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How Emotion Focused Therapy can help you face difficult emotions

February 13, 2020 by Refresh Counselling Leave a Comment

How Emotion Focused Therapy can help you face difficult emotions Courtney Bell, MA How often do you experience a difficult emotion and lean right into it? You are not alone if your answer is rarely, or never for that matter. Difficult emotions (sadness, fear, anger, loneliness for example) often elicit the same response as putting our hand on a hot stove top: we pull away in the opposite direction! However, what if I told you that facing and leaning into difficult emotions can bring great ...read more

Filed Under: Counselling, Introvert, leadership, Mindfulness, quiet influence, Self Awareness, Thoughts, Transformation, Uncategorized Tagged With: anger, anxiety, depression, emotions, therapy

Putting it into practice: a look at homework use in therapy.

May 5, 2018 by Refresh Counselling Leave a Comment

Putting Therapy Into Practice A look at homework use in therapy Sara Alia, MC - Registered Provisional Psychologist, Refresh Counselling                 Practice makes perfect—a popular saying we hear and often use in our North American culture, also a helpful one that I find informs a critical piece of counselling. Think of a boxer who prepares for a match —he/she spend hours putting into practice the specific moves and ...read more

Filed Under: Child, Counselling, Family, Transformation

Advice for Transformation in the New Year

December 31, 2016 by Refresh Counselling Leave a Comment

'Cheers to a new year and another chance for us to get it right!" - Oprah Winfrey Are you one of the (less than) 10% of people who keep and accomplish your New Year's Resolutions? If you are, congratulations, you fall into the minority of Canadians who are able to do that. On the other hand, if have a little trouble keeping those resolutions, don't feel bad; you are not alone.  Whether your resolution is to finally lose the weight, deal with your anxiety, learn a new language, finish that ...read more

Filed Under: Dreams, Intentions, journey, Self Awareness, Transformation, Visualization Tagged With: advice, Calgary counselling, calgary counsellor, change, psychologist, transformation

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4039 Brentwood Rd NW
Calgary, Alberta
T2L 1L1

(403) 991-7335
office@refreshcounselling.ca

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